Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
226 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
226 kcal
218 kcal
Protein
20.5 g
30.3 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
~
Fat
15.2 g
9.8 g
Sodium
941 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 4% fewer calories (218 kcal vs 226 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 941 mg).
| Macronutrients | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 226 kcal | 218 kcal |
| Protein | 20.5 g | 30.3 g |
| Total Fat | 15.2 g | 9.8 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 60.9 g | 59.7 g |
| Carbohydrates | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.2 g | 9.8 g |
| Saturated Fat | 5.0 g | 3.7 g |
| Monounsaturated Fat | 7.1 g | 4.5 g |
| Polyunsaturated Fat | 1.8 g | 0.8 g |
| Omega-3 Fatty Acids | 160.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,620.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.5 g | 30.3 g |
| Histidine | 811.0 mg | 1,101.0 mg |
| Isoleucine | 883.0 mg | 1,494.0 mg |
| Leucine | 1,596.0 mg | 2,411.0 mg |
| Lysine | 1,764.0 mg | 2,498.0 mg |
| Methionine | 535.0 mg | 708.0 mg |
| Phenylalanine | 791.0 mg | 1,222.0 mg |
| Threonine | 916.0 mg | 1,324.0 mg |
| Tryptophan | 233.0 mg | 306.0 mg |
| Valine | 920.0 mg | 1,674.0 mg |
| Alanine | 1,172.0 mg | 1,805.0 mg |
| Arginine | 1,271.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,895.0 mg | 2,615.0 mg |
| Cystine | 243.0 mg | 344.0 mg |
| Glutamic Acid | 3,031.0 mg | 4,798.0 mg |
| Glycine | 1,005.0 mg | 1,557.0 mg |
| Proline | 874.0 mg | 1,266.0 mg |
| Serine | 798.0 mg | 1,135.0 mg |
| Tyrosine | 673.0 mg | 965.0 mg |
| Vitamins | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 14.0 mg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 243.0 mg | 208.0 mg |
| Potassium | 357.0 mg | 289.0 mg |
| Sodium | 941.0 mg | 68.0 mg |
| Zinc | 2.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.9 mcg | 12.5 mcg |
| Sterols | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, regular (approximately 13% fat), canned, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 226 kcal for Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, regular (approximately 13% fat), canned, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.5 g for Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, ham, regular (approximately 13% fat), canned, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.