Pork, cured, ham, low sodium, lean and fat, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham, low sodium, lean and fat, cooked
172 kcal
Pork, cured, bacon, raw
458 kcal
Calories
172 kcal
458 kcal
Protein
22.3 g
11.6 g
Carbs
0.3 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.3 g
45.0 g
Sodium
969 mg
833 mg
Key takeaways
- Pork, cured, ham, low sodium, lean and fat, cooked has 62% fewer calories (172 kcal vs 458 kcal).
- Pork, cured, ham, low sodium, lean and fat, cooked has more protein (22.3 g vs 11.6 g).
- Pork, cured, ham, low sodium, lean and fat, cooked has more carbs (0.3 g vs 0.7 g).
- Pork, cured, ham, low sodium, lean and fat, cooked has more fat (8.3 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 969 mg).
| Macronutrients | Pork, cured, ham, low sodium, lean and fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 172 kcal | 458 kcal |
| Protein | 22.3 g | 11.6 g |
| Total Fat | 8.3 g | 45.0 g |
| Total Carbohydrate | 0.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.1 g | 40.2 g |
| Carbohydrates | Pork, cured, ham, low sodium, lean and fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, low sodium, lean and fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.3 g | 45.0 g |
| Saturated Fat | 2.8 g | 15.0 g |
| Monounsaturated Fat | 4.0 g | 20.0 g |
| Polyunsaturated Fat | 1.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 145.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham, low sodium, lean and fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 22.3 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Pork, cured, ham, low sodium, lean and fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 87.2 mg | 46.6 mg |
| Betaine | 5.9 mg | 0.9 mg |
| Minerals | Pork, cured, ham, low sodium, lean and fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 265.0 mg | 188.0 mg |
| Potassium | 386.0 mg | 208.0 mg |
| Sodium | 969.0 mg | 833.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham, low sodium, lean and fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 68.0 mg |
| Other | Pork, cured, ham, low sodium, lean and fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, low sodium, lean and fat, cooked or Pork, cured, bacon, raw?
Pork, cured, ham, low sodium, lean and fat, cooked has fewer calories: 172 kcal for Pork, cured, ham, low sodium, lean and fat, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham, low sodium, lean and fat, cooked or Pork, cured, bacon, raw?
Pork, cured, ham, low sodium, lean and fat, cooked has more protein: 22.3 g for Pork, cured, ham, low sodium, lean and fat, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham, low sodium, lean and fat, cooked or Pork, cured, bacon, raw healthier?
Pork, cured, ham, low sodium, lean and fat, cooked is lower in calories, and Pork, cured, ham, low sodium, lean and fat, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.