Pork, cured, ham, low sodium, lean and fat, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham, low sodium, lean and fat, cooked
172 kcal
Beef, cured, pastrami
147 kcal
Calories
172 kcal
147 kcal
Protein
22.3 g
21.8 g
Carbs
0.3 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
8.3 g
5.8 g
Sodium
969 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 15% fewer calories (147 kcal vs 172 kcal).
- Pork, cured, ham, low sodium, lean and fat, cooked has more protein (22.3 g vs 21.8 g).
- Pork, cured, ham, low sodium, lean and fat, cooked has more carbs (0.3 g vs 0.4 g).
- Pork, cured, ham, low sodium, lean and fat, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.3 g).
| Macronutrients | Pork, cured, ham, low sodium, lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 172 kcal | 147 kcal |
| Protein | 22.3 g | 21.8 g |
| Total Fat | 8.3 g | 5.8 g |
| Total Carbohydrate | 0.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.1 g | 69.5 g |
| Carbohydrates | Pork, cured, ham, low sodium, lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham, low sodium, lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.3 g | 5.8 g |
| Saturated Fat | 2.8 g | 2.7 g |
| Monounsaturated Fat | 4.0 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 145.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham, low sodium, lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Pork, cured, ham, low sodium, lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.8 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 87.2 mg | 81.6 mg |
| Betaine | 5.9 mg | 10.7 mg |
| Minerals | Pork, cured, ham, low sodium, lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 265.0 mg | 175.0 mg |
| Potassium | 386.0 mg | 210.0 mg |
| Sodium | 969.0 mg | 885.0 mg |
| Zinc | 2.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham, low sodium, lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 58.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, ham, low sodium, lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, low sodium, lean and fat, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 172 kcal for Pork, cured, ham, low sodium, lean and fat, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham, low sodium, lean and fat, cooked or Beef, cured, pastrami?
Pork, cured, ham, low sodium, lean and fat, cooked has more protein: 22.3 g for Pork, cured, ham, low sodium, lean and fat, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham, low sodium, lean and fat, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, cured, ham, low sodium, lean and fat, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.