Pork, cured, ham, extra lean and regular, canned, unheated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, extra lean and regular, canned, unheated
144 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
144 kcal
218 kcal
Protein
18.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.5 g
9.8 g
Sodium
1,276 mg
68 mg
Key takeaways
- Pork, cured, ham, extra lean and regular, canned, unheated has 34% fewer calories (144 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.0 g).
- Pork, cured, ham, extra lean and regular, canned, unheated has more fat (7.5 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,276 mg).
| Macronutrients | Pork, cured, ham, extra lean and regular, canned, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 144 kcal | 218 kcal |
| Protein | 18.0 g | 30.3 g |
| Total Fat | 7.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.1 g | 59.7 g |
| Carbohydrates | Pork, cured, ham, extra lean and regular, canned, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, extra lean and regular, canned, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.5 g | 9.8 g |
| Saturated Fat | 2.5 g | 3.7 g |
| Monounsaturated Fat | 3.6 g | 4.5 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Omega-3 Fatty Acids | 80.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 680.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, ham, extra lean and regular, canned, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.0 g | 30.3 g |
| Histidine | 710.0 mg | 1,101.0 mg |
| Isoleucine | 773.0 mg | 1,494.0 mg |
| Leucine | 1,397.0 mg | 2,411.0 mg |
| Lysine | 1,543.0 mg | 2,498.0 mg |
| Methionine | 468.0 mg | 708.0 mg |
| Phenylalanine | 693.0 mg | 1,222.0 mg |
| Threonine | 802.0 mg | 1,324.0 mg |
| Tryptophan | 204.0 mg | 306.0 mg |
| Valine | 805.0 mg | 1,674.0 mg |
| Alanine | 1,026.0 mg | 1,805.0 mg |
| Arginine | 1,112.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,658.0 mg | 2,615.0 mg |
| Cystine | 212.0 mg | 344.0 mg |
| Glutamic Acid | 2,653.0 mg | 4,798.0 mg |
| Glycine | 879.0 mg | 1,557.0 mg |
| Proline | 764.0 mg | 1,266.0 mg |
| Serine | 698.0 mg | 1,135.0 mg |
| Tyrosine | 589.0 mg | 965.0 mg |
| Vitamins | Pork, cured, ham, extra lean and regular, canned, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Choline | 68.7 mg | ~ |
| Betaine | 4.5 mg | ~ |
| Minerals | Pork, cured, ham, extra lean and regular, canned, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 208.0 mg |
| Potassium | 334.0 mg | 289.0 mg |
| Sodium | 1,276.0 mg | 68.0 mg |
| Zinc | 1.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.1 mcg | 12.5 mcg |
| Sterols | Pork, cured, ham, extra lean and regular, canned, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 38.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, extra lean and regular, canned, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, extra lean and regular, canned, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, cured, ham, extra lean and regular, canned, unheated has fewer calories: 144 kcal for Pork, cured, ham, extra lean and regular, canned, unheated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, extra lean and regular, canned, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.0 g for Pork, cured, ham, extra lean and regular, canned, unheated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, ham, extra lean and regular, canned, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, cured, ham, extra lean and regular, canned, unheated is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.