Pork, cured, ham, extra lean and regular, canned, unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham, extra lean and regular, canned, unheated
144 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
144 kcal
123 kcal
Protein
18.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.5 g
4.3 g
Sodium
1,276 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 14% fewer calories (123 kcal vs 144 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,276 mg).
| Macronutrients | Pork, cured, ham, extra lean and regular, canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 144 kcal | 123 kcal |
| Protein | 18.0 g | 19.9 g |
| Total Fat | 7.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.1 g | 75.5 g |
| Carbohydrates | Pork, cured, ham, extra lean and regular, canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, extra lean and regular, canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.5 g | 4.3 g |
| Saturated Fat | 2.5 g | 1.3 g |
| Monounsaturated Fat | 3.6 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Omega-3 Fatty Acids | 80.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 680.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham, extra lean and regular, canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.0 g | 19.9 g |
| Histidine | 710.0 mg | 524.0 mg |
| Isoleucine | 773.0 mg | 1,019.0 mg |
| Leucine | 1,397.0 mg | 1,677.0 mg |
| Lysine | 1,543.0 mg | 1,699.0 mg |
| Methionine | 468.0 mg | 537.0 mg |
| Phenylalanine | 693.0 mg | 832.0 mg |
| Threonine | 802.0 mg | 848.0 mg |
| Tryptophan | 204.0 mg | 276.0 mg |
| Valine | 805.0 mg | 1,039.0 mg |
| Alanine | 1,026.0 mg | 1,258.0 mg |
| Arginine | 1,112.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,658.0 mg | 1,944.0 mg |
| Cystine | 212.0 mg | 305.0 mg |
| Glutamic Acid | 2,653.0 mg | 3,106.0 mg |
| Glycine | 879.0 mg | 1,112.0 mg |
| Proline | 764.0 mg | 975.0 mg |
| Serine | 698.0 mg | 854.0 mg |
| Tyrosine | 589.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham, extra lean and regular, canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 68.7 mg | ~ |
| Betaine | 4.5 mg | ~ |
| Minerals | Pork, cured, ham, extra lean and regular, canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 186.0 mg |
| Potassium | 334.0 mg | 268.0 mg |
| Sodium | 1,276.0 mg | 57.0 mg |
| Zinc | 1.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.1 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham, extra lean and regular, canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 38.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, extra lean and regular, canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, extra lean and regular, canned, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 144 kcal for Pork, cured, ham, extra lean and regular, canned, unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham, extra lean and regular, canned, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.0 g for Pork, cured, ham, extra lean and regular, canned, unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham, extra lean and regular, canned, unheated or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.