Pork, cured, ham, extra lean and regular, canned, unheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham, extra lean and regular, canned, unheated
144 kcal
Beef, cured, pastrami
147 kcal
Calories
144 kcal
147 kcal
Protein
18.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.5 g
5.8 g
Sodium
1,276 mg
885 mg
Key takeaways
- Pork, cured, ham, extra lean and regular, canned, unheated has 2% fewer calories (144 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.0 g).
- Pork, cured, ham, extra lean and regular, canned, unheated has more carbs (0.0 g vs 0.4 g).
- Pork, cured, ham, extra lean and regular, canned, unheated has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.5 g).
| Macronutrients | Pork, cured, ham, extra lean and regular, canned, unheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 144 kcal | 147 kcal |
| Protein | 18.0 g | 21.8 g |
| Total Fat | 7.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 71.1 g | 69.5 g |
| Carbohydrates | Pork, cured, ham, extra lean and regular, canned, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham, extra lean and regular, canned, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.5 g | 5.8 g |
| Saturated Fat | 2.5 g | 2.7 g |
| Monounsaturated Fat | 3.6 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 680.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham, extra lean and regular, canned, unheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.0 g | 21.8 g |
| Histidine | 710.0 mg | 684.0 mg |
| Isoleucine | 773.0 mg | 976.0 mg |
| Leucine | 1,397.0 mg | 1,706.0 mg |
| Lysine | 1,543.0 mg | 1,812.0 mg |
| Methionine | 468.0 mg | 558.0 mg |
| Phenylalanine | 693.0 mg | 847.0 mg |
| Threonine | 802.0 mg | 857.0 mg |
| Tryptophan | 204.0 mg | 141.0 mg |
| Valine | 805.0 mg | 1,065.0 mg |
| Alanine | 1,026.0 mg | 1,303.0 mg |
| Arginine | 1,112.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,658.0 mg | 1,955.0 mg |
| Cystine | 212.0 mg | 277.0 mg |
| Glutamic Acid | 2,653.0 mg | 3,221.0 mg |
| Glycine | 879.0 mg | 1,306.0 mg |
| Proline | 764.0 mg | 1,022.0 mg |
| Serine | 698.0 mg | 845.0 mg |
| Tyrosine | 589.0 mg | 683.0 mg |
| Vitamins | Pork, cured, ham, extra lean and regular, canned, unheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.6 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 68.7 mg | 81.6 mg |
| Betaine | 4.5 mg | 10.7 mg |
| Minerals | Pork, cured, ham, extra lean and regular, canned, unheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 207.0 mg | 175.0 mg |
| Potassium | 334.0 mg | 210.0 mg |
| Sodium | 1,276.0 mg | 885.0 mg |
| Zinc | 1.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham, extra lean and regular, canned, unheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 38.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pork, cured, ham, extra lean and regular, canned, unheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, extra lean and regular, canned, unheated or Beef, cured, pastrami?
Pork, cured, ham, extra lean and regular, canned, unheated has fewer calories: 144 kcal for Pork, cured, ham, extra lean and regular, canned, unheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham, extra lean and regular, canned, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.0 g for Pork, cured, ham, extra lean and regular, canned, unheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham, extra lean and regular, canned, unheated or Beef, cured, pastrami healthier?
Pork, cured, ham, extra lean and regular, canned, unheated is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.