Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
178 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
178 kcal
123 kcal
Protein
22.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.0 g
4.3 g
Sodium
1,500 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 31% fewer calories (123 kcal vs 178 kcal).
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has more protein (22.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,500 mg).
| Macronutrients | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 178 kcal | 123 kcal |
| Protein | 22.6 g | 19.9 g |
| Total Fat | 9.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.5 g | 75.5 g |
| Carbohydrates | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.0 g | 4.3 g |
| Saturated Fat | 3.1 g | 1.3 g |
| Monounsaturated Fat | 4.4 g | 1.2 g |
| Polyunsaturated Fat | 1.4 g | 0.6 g |
| Omega-3 Fatty Acids | 240.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,170.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.6 g | 19.9 g |
| Histidine | 711.0 mg | 524.0 mg |
| Isoleucine | 870.0 mg | 1,019.0 mg |
| Leucine | 1,574.0 mg | 1,677.0 mg |
| Lysine | 1,682.0 mg | 1,699.0 mg |
| Methionine | 524.0 mg | 537.0 mg |
| Phenylalanine | 857.0 mg | 832.0 mg |
| Threonine | 882.0 mg | 848.0 mg |
| Tryptophan | 238.0 mg | 276.0 mg |
| Valine | 860.0 mg | 1,039.0 mg |
| Alanine | 1,171.0 mg | 1,258.0 mg |
| Arginine | 1,289.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,879.0 mg | 1,944.0 mg |
| Cystine | 298.0 mg | 305.0 mg |
| Glutamic Acid | 3,234.0 mg | 3,106.0 mg |
| Glycine | 1,032.0 mg | 1,112.0 mg |
| Proline | 847.0 mg | 975.0 mg |
| Serine | 813.0 mg | 854.0 mg |
| Tyrosine | 651.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 88.4 mg | ~ |
| Betaine | 5.9 mg | ~ |
| Minerals | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 1.3 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 281.0 mg | 186.0 mg |
| Potassium | 409.0 mg | 268.0 mg |
| Sodium | 1,500.0 mg | 57.0 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.8 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, regular (approximately 11% fat), roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 178 kcal for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham, boneless, regular (approximately 11% fat), roasted or Duck, wild, breast, meat only, raw?
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has more protein: 22.6 g for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham, boneless, regular (approximately 11% fat), roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, cured, ham, boneless, regular (approximately 11% fat), roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.