Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
178 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
178 kcal
258 kcal
Protein
22.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.0 g
15.8 g
Sodium
1,500 mg
47 mg
Key takeaways
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 31% fewer calories (178 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.6 g).
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has more fat (9.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,500 mg).
| Macronutrients | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 178 kcal | 258 kcal |
| Protein | 22.6 g | 27.0 g |
| Total Fat | 9.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.5 g | 56.8 g |
| Carbohydrates | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.0 g | 15.8 g |
| Saturated Fat | 3.1 g | 7.8 g |
| Monounsaturated Fat | 4.4 g | 6.1 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 240.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,170.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.6 g | 27.0 g |
| Histidine | 711.0 mg | 854.0 mg |
| Isoleucine | 870.0 mg | 1,301.0 mg |
| Leucine | 1,574.0 mg | 2,098.0 mg |
| Lysine | 1,682.0 mg | 2,382.0 mg |
| Methionine | 524.0 mg | 692.0 mg |
| Phenylalanine | 857.0 mg | 1,098.0 mg |
| Threonine | 882.0 mg | 1,154.0 mg |
| Tryptophan | 238.0 mg | 315.0 mg |
| Valine | 860.0 mg | 1,455.0 mg |
| Alanine | 1,171.0 mg | 1,622.0 mg |
| Arginine | 1,289.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,879.0 mg | 2,374.0 mg |
| Cystine | 298.0 mg | 322.0 mg |
| Glutamic Acid | 3,234.0 mg | 3,914.0 mg |
| Glycine | 1,032.0 mg | 1,317.0 mg |
| Proline | 847.0 mg | 1,131.0 mg |
| Serine | 813.0 mg | 1,003.0 mg |
| Tyrosine | 651.0 mg | 906.0 mg |
| Vitamins | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 88.4 mg | ~ |
| Betaine | 5.9 mg | ~ |
| Minerals | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 281.0 mg | 175.0 mg |
| Potassium | 409.0 mg | 118.0 mg |
| Sodium | 1,500.0 mg | 47.0 mg |
| Zinc | 2.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.8 mcg | 5.3 mcg |
| Sterols | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, regular (approximately 11% fat), roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has fewer calories: 178 kcal for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, boneless, regular (approximately 11% fat), roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.6 g for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, boneless, regular (approximately 11% fat), roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.