Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
145 kcal
244 kcal
Protein
20.9 g
17.1 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.5 g
19.0 g
Sodium
969 mg
63 mg
Key takeaways
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 41% fewer calories (145 kcal vs 244 kcal).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has more protein (20.9 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.5 g).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has more fat (5.5 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 969 mg).
| Macronutrients | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 145 kcal | 244 kcal |
| Protein | 20.9 g | 17.1 g |
| Total Fat | 5.5 g | 19.0 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.7 g | 63.4 g |
| Carbohydrates | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.5 g | 19.0 g |
| Saturated Fat | 1.8 g | 8.1 g |
| Monounsaturated Fat | 2.6 g | 7.8 g |
| Polyunsaturated Fat | 0.5 g | 1.5 g |
| Omega-3 Fatty Acids | 60.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 478.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.9 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 85.0 mg | ~ |
| Betaine | 5.7 mg | ~ |
| Minerals | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 8.0 mg | 16.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 196.0 mg | 163.0 mg |
| Potassium | 287.0 mg | 237.0 mg |
| Sodium | 969.0 mg | 63.0 mg |
| Zinc | 2.9 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.5 mcg | 19.7 mcg |
| Sterols | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 71.0 mg |
| Other | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has fewer calories: 145 kcal for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has more protein: 20.9 g for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is lower in calories, and Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.