Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
145 kcal
248 kcal
Protein
20.9 g
28.2 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.5 g
14.2 g
Sodium
969 mg
66 mg
Key takeaways
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 42% fewer calories (145 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.5 g).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has more fat (5.5 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 969 mg).
| Macronutrients | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 145 kcal | 248 kcal |
| Protein | 20.9 g | 28.2 g |
| Total Fat | 5.5 g | 14.2 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.7 g | 57.4 g |
| Carbohydrates | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.5 g | 14.2 g |
| Saturated Fat | 1.8 g | 5.5 g |
| Monounsaturated Fat | 2.6 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 478.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.9 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 85.0 mg | ~ |
| Betaine | 5.7 mg | ~ |
| Minerals | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 196.0 mg | 197.0 mg |
| Potassium | 287.0 mg | 278.0 mg |
| Sodium | 969.0 mg | 66.0 mg |
| Zinc | 2.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.5 mcg | 11.5 mcg |
| Sterols | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 114.0 mg |
| Other | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has fewer calories: 145 kcal for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.9 g for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.