Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
110 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
110 kcal
236 kcal
Protein
17.3 g
33.6 g
Carbs
1.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
~
Fat
4.0 g
10.2 g
Sodium
1,141 mg
87 mg
Key takeaways
- Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 53% fewer calories (110 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 17.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.2 g).
- Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has more fat (4.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,141 mg).
| Macronutrients | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 110 kcal | 236 kcal |
| Protein | 17.3 g | 33.6 g |
| Total Fat | 4.0 g | 10.2 g |
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Water | 74.0 g | 55.3 g |
| Carbohydrates | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.0 g | 10.2 g |
| Saturated Fat | 1.4 g | 4.0 g |
| Monounsaturated Fat | 1.9 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 488.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.3 g | 33.6 g |
| Histidine | 755.0 mg | 1,221.0 mg |
| Isoleucine | 783.0 mg | 1,656.0 mg |
| Leucine | 1,389.0 mg | 2,676.0 mg |
| Lysine | 1,465.0 mg | 2,771.0 mg |
| Methionine | 415.0 mg | 785.0 mg |
| Phenylalanine | 694.0 mg | 1,357.0 mg |
| Threonine | 776.0 mg | 1,469.0 mg |
| Tryptophan | 163.0 mg | 340.0 mg |
| Valine | 877.0 mg | 1,858.0 mg |
| Alanine | 1,021.0 mg | 2,000.0 mg |
| Arginine | 1,110.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,513.0 mg | 2,901.0 mg |
| Cystine | 195.0 mg | 380.0 mg |
| Glutamic Acid | 2,482.0 mg | 5,319.0 mg |
| Glycine | 906.0 mg | 1,728.0 mg |
| Proline | 744.0 mg | 1,404.0 mg |
| Serine | 679.0 mg | 1,260.0 mg |
| Tyrosine | 563.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 71.7 mg | ~ |
| Betaine | 3.5 mg | ~ |
| Minerals | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 265.0 mg | 263.0 mg |
| Potassium | 317.0 mg | 333.0 mg |
| Sodium | 1,141.0 mg | 87.0 mg |
| Zinc | 1.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.1 mcg | 14.5 mcg |
| Sterols | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 50.0 mg | 148.0 mg |
| Other | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has fewer calories: 110 kcal for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 17.3 g for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.