Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
117 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
117 kcal
123 kcal
Protein
18.0 g
19.9 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.6 g
~
Fat
4.4 g
4.3 g
Sodium
1,193 mg
57 mg
Key takeaways
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 5% fewer calories (117 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.0 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.4 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,193 mg).
| Macronutrients | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 117 kcal | 123 kcal |
| Protein | 18.0 g | 19.9 g |
| Total Fat | 4.4 g | 4.3 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | ~ |
| Water | 72.6 g | 75.5 g |
| Carbohydrates | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.4 g | 4.3 g |
| Saturated Fat | 1.4 g | 1.3 g |
| Monounsaturated Fat | 2.0 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 453.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.0 g | 19.9 g |
| Histidine | 783.0 mg | 524.0 mg |
| Isoleucine | 812.0 mg | 1,019.0 mg |
| Leucine | 1,441.0 mg | 1,677.0 mg |
| Lysine | 1,519.0 mg | 1,699.0 mg |
| Methionine | 430.0 mg | 537.0 mg |
| Phenylalanine | 719.0 mg | 832.0 mg |
| Threonine | 805.0 mg | 848.0 mg |
| Tryptophan | 169.0 mg | 276.0 mg |
| Valine | 910.0 mg | 1,039.0 mg |
| Alanine | 1,059.0 mg | 1,258.0 mg |
| Arginine | 1,151.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,569.0 mg | 1,944.0 mg |
| Cystine | 202.0 mg | 305.0 mg |
| Glutamic Acid | 2,574.0 mg | 3,106.0 mg |
| Glycine | 939.0 mg | 1,112.0 mg |
| Proline | 772.0 mg | 975.0 mg |
| Serine | 704.0 mg | 854.0 mg |
| Tyrosine | 584.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 74.2 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 270.0 mg | 186.0 mg |
| Potassium | 316.0 mg | 268.0 mg |
| Sodium | 1,193.0 mg | 57.0 mg |
| Zinc | 1.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.2 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 77.0 mg |
| Other | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted or Duck, wild, breast, meat only, raw?
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has fewer calories: 117 kcal for Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.0 g for Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted or Duck, wild, breast, meat only, raw healthier?
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.