Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
167 kcal
Beef, cured, pastrami
147 kcal
Calories
167 kcal
147 kcal
Protein
16.7 g
21.8 g
Carbs
0.3 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.7 g
0.1 g
Fat
11.0 g
5.8 g
Sodium
964 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 12% fewer calories (147 kcal vs 167 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.7 g).
- Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has more carbs (0.3 g vs 0.4 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.7 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.0 g).
| Macronutrients | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 167 kcal | 147 kcal |
| Protein | 16.7 g | 21.8 g |
| Total Fat | 11.0 g | 5.8 g |
| Total Carbohydrate | 0.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | 0.1 g |
| Water | 69.2 g | 69.5 g |
| Carbohydrates | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.0 g | 5.8 g |
| Saturated Fat | 3.6 g | 2.7 g |
| Monounsaturated Fat | 5.0 g | 2.1 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 57.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,299.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.7 g | 21.8 g |
| Histidine | 726.0 mg | 684.0 mg |
| Isoleucine | 745.0 mg | 976.0 mg |
| Leucine | 1,323.0 mg | 1,706.0 mg |
| Lysine | 1,389.0 mg | 1,812.0 mg |
| Methionine | 393.0 mg | 558.0 mg |
| Phenylalanine | 662.0 mg | 847.0 mg |
| Threonine | 737.0 mg | 857.0 mg |
| Tryptophan | 153.0 mg | 141.0 mg |
| Valine | 839.0 mg | 1,065.0 mg |
| Alanine | 985.0 mg | 1,303.0 mg |
| Arginine | 1,061.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,450.0 mg | 1,955.0 mg |
| Cystine | 187.0 mg | 277.0 mg |
| Glutamic Acid | 2,370.0 mg | 3,221.0 mg |
| Glycine | 903.0 mg | 1,306.0 mg |
| Proline | 723.0 mg | 1,022.0 mg |
| Serine | 649.0 mg | 845.0 mg |
| Tyrosine | 533.0 mg | 683.0 mg |
| Vitamins | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 68.6 mg | 81.6 mg |
| Betaine | 2.3 mg | 10.7 mg |
| Minerals | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 214.0 mg | 175.0 mg |
| Potassium | 219.0 mg | 210.0 mg |
| Sodium | 964.0 mg | 885.0 mg |
| Zinc | 1.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 52.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 167 kcal for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.7 g for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.