Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
161 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
161 kcal
123 kcal
Protein
20.1 g
19.9 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.8 g
~
Fat
8.6 g
4.3 g
Sodium
1,101 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 24% fewer calories (123 kcal vs 161 kcal).
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has more protein (20.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.6 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,101 mg).
| Macronutrients | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 161 kcal | 123 kcal |
| Protein | 20.1 g | 19.9 g |
| Total Fat | 8.6 g | 4.3 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | ~ |
| Water | 67.2 g | 75.5 g |
| Carbohydrates | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.6 g | 4.3 g |
| Saturated Fat | 2.9 g | 1.3 g |
| Monounsaturated Fat | 3.9 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 898.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.1 g | 19.9 g |
| Histidine | 876.0 mg | 524.0 mg |
| Isoleucine | 903.0 mg | 1,019.0 mg |
| Leucine | 1,603.0 mg | 1,677.0 mg |
| Lysine | 1,686.0 mg | 1,699.0 mg |
| Methionine | 477.0 mg | 537.0 mg |
| Phenylalanine | 801.0 mg | 832.0 mg |
| Threonine | 894.0 mg | 848.0 mg |
| Tryptophan | 187.0 mg | 276.0 mg |
| Valine | 1,014.0 mg | 1,039.0 mg |
| Alanine | 1,186.0 mg | 1,258.0 mg |
| Arginine | 1,283.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,751.0 mg | 1,944.0 mg |
| Cystine | 226.0 mg | 305.0 mg |
| Glutamic Acid | 2,867.0 mg | 3,106.0 mg |
| Glycine | 1,072.0 mg | 1,112.0 mg |
| Proline | 868.0 mg | 975.0 mg |
| Serine | 785.0 mg | 854.0 mg |
| Tyrosine | 647.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 74.9 mg | ~ |
| Betaine | 4.5 mg | ~ |
| Minerals | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.7 mg | 4.5 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 238.0 mg | 186.0 mg |
| Potassium | 244.0 mg | 268.0 mg |
| Sodium | 1,101.0 mg | 57.0 mg |
| Zinc | 1.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.3 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 77.0 mg |
| Other | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 161 kcal for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted or Duck, wild, breast, meat only, raw?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has more protein: 20.1 g for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.