Pork, cured, bacon, raw vs Chicken, ground, raw
Nutrition comparison per 100 g.
Pork, cured, bacon, raw
458 kcal
Chicken, ground, raw
143 kcal
Calories
458 kcal
143 kcal
Protein
11.6 g
17.4 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
45.0 g
8.1 g
Sodium
833 mg
60 mg
Key takeaways
- Chicken, ground, raw has 69% fewer calories (143 kcal vs 458 kcal).
- Chicken, ground, raw has more protein (17.4 g vs 11.6 g).
- Chicken, ground, raw has fewer carbs (0.0 g vs 0.7 g).
- Chicken, ground, raw has less fat (8.1 g vs 45.0 g).
- Chicken, ground, raw has less sodium (60 mg vs 833 mg).
| Macronutrients | Pork, cured, bacon, raw | Chicken, ground, raw |
|---|---|---|
| Calories | 458 kcal | 143 kcal |
| Protein | 11.6 g | 17.4 g |
| Total Fat | 45.0 g | 8.1 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 40.2 g | 73.2 g |
| Carbohydrates | Pork, cured, bacon, raw | Chicken, ground, raw |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, bacon, raw | Chicken, ground, raw |
|---|---|---|
| Total Fat | 45.0 g | 8.1 g |
| Saturated Fat | 15.0 g | 2.3 g |
| Monounsaturated Fat | 20.0 g | 3.6 g |
| Polyunsaturated Fat | 4.8 g | 1.5 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 213.0 mg | 71.0 mg |
| Omega-6 Fatty Acids | 4,292.0 mg | 1,324.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, raw | Chicken, ground, raw |
|---|---|---|
| Protein | 11.6 g | 17.4 g |
| Histidine | 436.0 mg | 529.0 mg |
| Isoleucine | 544.0 mg | 794.0 mg |
| Leucine | 903.0 mg | 1,361.0 mg |
| Lysine | 962.0 mg | 1,509.0 mg |
| Methionine | 258.0 mg | 446.0 mg |
| Phenylalanine | 460.0 mg | 683.0 mg |
| Threonine | 454.0 mg | 727.0 mg |
| Tryptophan | 97.0 mg | 147.0 mg |
| Valine | 617.0 mg | 826.0 mg |
| Alanine | 742.0 mg | 991.0 mg |
| Arginine | 751.0 mg | 1,128.0 mg |
| Aspartic Acid | 1,091.0 mg | 1,616.0 mg |
| Cystine | 129.0 mg | 188.0 mg |
| Glutamic Acid | 1,707.0 mg | 2,611.0 mg |
| Glycine | 814.0 mg | 838.0 mg |
| Proline | 636.0 mg | 658.0 mg |
| Serine | 441.0 mg | 731.0 mg |
| Tyrosine | 363.0 mg | 604.0 mg |
| Vitamins | Pork, cured, bacon, raw | Chicken, ground, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.6 mcg | ~ |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 2.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Choline | 46.6 mg | 58.8 mg |
| Betaine | 0.9 mg | 7.7 mg |
| Minerals | Pork, cured, bacon, raw | Chicken, ground, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 188.0 mg | 178.0 mg |
| Potassium | 208.0 mg | 522.0 mg |
| Sodium | 833.0 mg | 60.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.2 mcg | 10.2 mcg |
| Fluoride | 4.0 mcg | ~ |
| Sterols | Pork, cured, bacon, raw | Chicken, ground, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 86.0 mg |
| Other | Pork, cured, bacon, raw | Chicken, ground, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, raw or Chicken, ground, raw?
Chicken, ground, raw has fewer calories: 458 kcal for Pork, cured, bacon, raw vs 143 kcal for Chicken, ground, raw per 100 g.
Which has more protein, Pork, cured, bacon, raw or Chicken, ground, raw?
Chicken, ground, raw has more protein: 11.6 g for Pork, cured, bacon, raw vs 17.4 g for Chicken, ground, raw per 100 g.
Is Pork, cured, bacon, raw or Chicken, ground, raw healthier?
Chicken, ground, raw is lower in calories, and Chicken, ground, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.