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Pork, bacon, rendered fat, cooked vs Duck, wild, breast, meat only, raw

Nutrition comparison per 100 g.

Pork, bacon, rendered fat, cooked 897 kcal Duck, wild, breast, meat only, raw 123 kcal
Calories
897 kcal 123 kcal
Protein
0.1 g 19.9 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g ~
Fat
99.5 g 4.3 g
Sodium
27 mg 57 mg

Key takeaways

  • Duck, wild, breast, meat only, raw has 86% fewer calories (123 kcal vs 897 kcal).
  • Duck, wild, breast, meat only, raw has more protein (19.9 g vs 0.1 g).
  • Duck, wild, breast, meat only, raw has more fat (4.3 g vs 99.5 g).
  • Pork, bacon, rendered fat, cooked has more sodium (27 mg vs 57 mg).
MacronutrientsPork, bacon, rendered fat, cookedDuck, wild, breast, meat only, raw
Calories 897 kcal 123 kcal
Protein 0.1 g 19.9 g
Total Fat 99.5 g 4.3 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Water 0.3 g 75.5 g
CarbohydratesPork, bacon, rendered fat, cookedDuck, wild, breast, meat only, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsPork, bacon, rendered fat, cookedDuck, wild, breast, meat only, raw
Total Fat 99.5 g 4.3 g
Saturated Fat 32.0 g 1.3 g
Monounsaturated Fat 41.4 g 1.2 g
Polyunsaturated Fat 10.5 g 0.6 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 476.0 mg 70.0 mg
Omega-6 Fatty Acids 9,426.0 mg 510.0 mg
Protein & Amino AcidsPork, bacon, rendered fat, cookedDuck, wild, breast, meat only, raw
Protein 0.1 g 19.9 g
Histidine ~ 524.0 mg
Isoleucine ~ 1,019.0 mg
Leucine ~ 1,677.0 mg
Lysine ~ 1,699.0 mg
Methionine ~ 537.0 mg
Phenylalanine ~ 832.0 mg
Threonine ~ 848.0 mg
Tryptophan ~ 276.0 mg
Valine ~ 1,039.0 mg
Alanine ~ 1,258.0 mg
Arginine ~ 1,267.0 mg
Aspartic Acid ~ 1,944.0 mg
Cystine ~ 305.0 mg
Glutamic Acid ~ 3,106.0 mg
Glycine ~ 1,112.0 mg
Proline ~ 975.0 mg
Serine ~ 854.0 mg
Tyrosine ~ 756.0 mg
VitaminsPork, bacon, rendered fat, cookedDuck, wild, breast, meat only, raw
Vitamin A (RAE) 11.0 mcg 16.0 mcg
Vitamin C 0.0 mg 6.2 mg
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.4 mg
Riboflavin (B2) 0.0 mg 0.3 mg
Niacin (B3) 0.7 mg 3.4 mg
Vitamin B6 0.0 mg 0.6 mg
Folate (B9) 0.0 mcg 25.0 mcg
Vitamin B12 0.1 mcg 0.8 mcg
Pantothenic Acid (B5) 0.0 mg 0.8 mg
Choline 6.5 mg ~
Betaine 0.2 mg ~
MineralsPork, bacon, rendered fat, cookedDuck, wild, breast, meat only, raw
Calcium 1.0 mg 3.0 mg
Iron 0.1 mg 4.5 mg
Magnesium 0.0 mg 22.0 mg
Phosphorus 9.0 mg 186.0 mg
Potassium 15.0 mg 268.0 mg
Sodium 27.0 mg 57.0 mg
Zinc 0.1 mg 0.7 mg
Copper 0.0 mg 0.3 mg
Manganese 0.0 mg 0.0 mg
Selenium 5.7 mcg 13.9 mcg
SterolsPork, bacon, rendered fat, cookedDuck, wild, breast, meat only, raw
Cholesterol 97.0 mg 77.0 mg
OtherPork, bacon, rendered fat, cookedDuck, wild, breast, meat only, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.2 g 1.3 g

Frequently asked questions

Which has fewer calories, Pork, bacon, rendered fat, cooked or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has fewer calories: 897 kcal for Pork, bacon, rendered fat, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.

Which has more protein, Pork, bacon, rendered fat, cooked or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has more protein: 0.1 g for Pork, bacon, rendered fat, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.

Is Pork, bacon, rendered fat, cooked or Duck, wild, breast, meat only, raw healthier?

Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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