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Pork, bacon, rendered fat, cooked vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Pork, bacon, rendered fat, cooked 897 kcal Beef, cured, pastrami 147 kcal
Calories
897 kcal 147 kcal
Protein
0.1 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
99.5 g 5.8 g
Sodium
27 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 84% fewer calories (147 kcal vs 897 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 0.1 g).
  • Pork, bacon, rendered fat, cooked has more carbs (0.0 g vs 0.4 g).
  • Pork, bacon, rendered fat, cooked has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 99.5 g).
MacronutrientsPork, bacon, rendered fat, cookedBeef, cured, pastrami
Calories 897 kcal 147 kcal
Protein 0.1 g 21.8 g
Total Fat 99.5 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 0.3 g 69.5 g
CarbohydratesPork, bacon, rendered fat, cookedBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsPork, bacon, rendered fat, cookedBeef, cured, pastrami
Total Fat 99.5 g 5.8 g
Saturated Fat 32.0 g 2.7 g
Monounsaturated Fat 41.4 g 2.1 g
Polyunsaturated Fat 10.5 g 0.1 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 476.0 mg 11.0 mg
Omega-6 Fatty Acids 9,426.0 mg 116.0 mg
Protein & Amino AcidsPork, bacon, rendered fat, cookedBeef, cured, pastrami
Protein 0.1 g 21.8 g
Histidine ~ 684.0 mg
Isoleucine ~ 976.0 mg
Leucine ~ 1,706.0 mg
Lysine ~ 1,812.0 mg
Methionine ~ 558.0 mg
Phenylalanine ~ 847.0 mg
Threonine ~ 857.0 mg
Tryptophan ~ 141.0 mg
Valine ~ 1,065.0 mg
Alanine ~ 1,303.0 mg
Arginine ~ 1,390.0 mg
Aspartic Acid ~ 1,955.0 mg
Cystine ~ 277.0 mg
Glutamic Acid ~ 3,221.0 mg
Glycine ~ 1,306.0 mg
Proline ~ 1,022.0 mg
Serine ~ 845.0 mg
Tyrosine ~ 683.0 mg
VitaminsPork, bacon, rendered fat, cookedBeef, cured, pastrami
Vitamin A (RAE) 11.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E 0.0 mg 0.1 mg
Vitamin K 0.0 mcg 0.7 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.7 mg 4.3 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 0.0 mcg 6.0 mcg
Vitamin B12 0.1 mcg 1.9 mcg
Pantothenic Acid (B5) 0.0 mg 0.3 mg
Choline 6.5 mg 81.6 mg
Betaine 0.2 mg 10.7 mg
MineralsPork, bacon, rendered fat, cookedBeef, cured, pastrami
Calcium 1.0 mg 10.0 mg
Iron 0.1 mg 2.2 mg
Magnesium 0.0 mg 17.0 mg
Phosphorus 9.0 mg 175.0 mg
Potassium 15.0 mg 210.0 mg
Sodium 27.0 mg 885.0 mg
Zinc 0.1 mg 5.0 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 5.7 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsPork, bacon, rendered fat, cookedBeef, cured, pastrami
Cholesterol 97.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherPork, bacon, rendered fat, cookedBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.2 g 3.4 g

Frequently asked questions

Which has fewer calories, Pork, bacon, rendered fat, cooked or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 897 kcal for Pork, bacon, rendered fat, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Pork, bacon, rendered fat, cooked or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 0.1 g for Pork, bacon, rendered fat, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Pork, bacon, rendered fat, cooked or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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