Popovers, dry mix, unenriched vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Popovers, dry mix, unenriched
371 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
371 kcal
379 kcal
Protein
10.4 g
5.5 g
Carbs
71.0 g
47.8 g
Fiber
~
2.2 g
Sugars
~
17.0 g
Fat
4.3 g
18.5 g
Sodium
906 mg
231 mg
Key takeaways
- Popovers, dry mix, unenriched has 2% fewer calories (371 kcal vs 379 kcal).
- Popovers, dry mix, unenriched has more protein (10.4 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 71.0 g).
- Popovers, dry mix, unenriched has more fat (4.3 g vs 18.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sodium (231 mg vs 906 mg).
| Macronutrients | Popovers, dry mix, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 371 kcal | 379 kcal |
| Protein | 10.4 g | 5.5 g |
| Total Fat | 4.3 g | 18.5 g |
| Total Carbohydrate | 71.0 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 11.7 g | 27.3 g |
| Carbohydrates | Popovers, dry mix, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 71.0 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Popovers, dry mix, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 4.3 g | 18.5 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | 2.0 g | 8.5 g |
| Polyunsaturated Fat | 0.8 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 39.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 784.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Popovers, dry mix, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 10.4 g | 5.5 g |
| Histidine | 229.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 747.0 mg | ~ |
| Lysine | 249.0 mg | ~ |
| Methionine | 191.0 mg | ~ |
| Phenylalanine | 517.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 458.0 mg | ~ |
| Alanine | 324.0 mg | ~ |
| Arginine | 365.0 mg | ~ |
| Aspartic Acid | 451.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 3,565.0 mg | ~ |
| Glycine | 348.0 mg | ~ |
| Proline | 1,216.0 mg | ~ |
| Serine | 513.0 mg | ~ |
| Tyrosine | 304.0 mg | ~ |
| Vitamins | Popovers, dry mix, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Popovers, dry mix, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 32.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 100.0 mg | 56.0 mg |
| Potassium | 100.0 mg | 103.0 mg |
| Sodium | 906.0 mg | 231.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Popovers, dry mix, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Popovers, dry mix, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Popovers, dry mix, unenriched or Pastry, Pastelitos de Guava (guava pastries)?
Popovers, dry mix, unenriched has fewer calories: 371 kcal for Popovers, dry mix, unenriched vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Popovers, dry mix, unenriched or Pastry, Pastelitos de Guava (guava pastries)?
Popovers, dry mix, unenriched has more protein: 10.4 g for Popovers, dry mix, unenriched vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Popovers, dry mix, unenriched or Pastry, Pastelitos de Guava (guava pastries) healthier?
Popovers, dry mix, unenriched is lower in calories, and Popovers, dry mix, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.