Popovers, dry mix, unenriched vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Popovers, dry mix, unenriched
371 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
371 kcal
486 kcal
Protein
10.4 g
4.6 g
Carbs
71.0 g
58.6 g
Fiber
~
3.7 g
Sugars
~
46.2 g
Fat
4.3 g
26.6 g
Sodium
906 mg
145 mg
Key takeaways
- Popovers, dry mix, unenriched has 24% fewer calories (371 kcal vs 486 kcal).
- Popovers, dry mix, unenriched has more protein (10.4 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 71.0 g).
- Popovers, dry mix, unenriched has more fat (4.3 g vs 26.6 g).
- Candies, MOUNDS Candy Bar has more sodium (145 mg vs 906 mg).
| Macronutrients | Popovers, dry mix, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 371 kcal | 486 kcal |
| Protein | 10.4 g | 4.6 g |
| Total Fat | 4.3 g | 26.6 g |
| Total Carbohydrate | 71.0 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 11.7 g | 9.1 g |
| Carbohydrates | Popovers, dry mix, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 71.0 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Popovers, dry mix, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 4.3 g | 26.6 g |
| Saturated Fat | 1.0 g | 20.6 g |
| Monounsaturated Fat | 2.0 g | 0.4 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 39.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 784.0 mg | 118.0 mg |
| Protein & Amino Acids | Popovers, dry mix, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 10.4 g | 4.6 g |
| Histidine | 229.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 747.0 mg | ~ |
| Lysine | 249.0 mg | ~ |
| Methionine | 191.0 mg | ~ |
| Phenylalanine | 517.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 458.0 mg | ~ |
| Alanine | 324.0 mg | ~ |
| Arginine | 365.0 mg | ~ |
| Aspartic Acid | 451.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 3,565.0 mg | ~ |
| Glycine | 348.0 mg | ~ |
| Proline | 1,216.0 mg | ~ |
| Serine | 513.0 mg | ~ |
| Tyrosine | 304.0 mg | ~ |
| Vitamins | Popovers, dry mix, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Popovers, dry mix, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 32.0 mg | 21.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 25.0 mg | 55.0 mg |
| Phosphorus | 100.0 mg | 91.0 mg |
| Potassium | 100.0 mg | 321.0 mg |
| Sodium | 906.0 mg | 145.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.7 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Popovers, dry mix, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Popovers, dry mix, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Popovers, dry mix, unenriched or Candies, MOUNDS Candy Bar?
Popovers, dry mix, unenriched has fewer calories: 371 kcal for Popovers, dry mix, unenriched vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Popovers, dry mix, unenriched or Candies, MOUNDS Candy Bar?
Popovers, dry mix, unenriched has more protein: 10.4 g for Popovers, dry mix, unenriched vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is Popovers, dry mix, unenriched or Candies, MOUNDS Candy Bar healthier?
Popovers, dry mix, unenriched is lower in calories, and Popovers, dry mix, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.