POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading vs Beef, cured, pastrami
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
313 kcal
Beef, cured, pastrami
147 kcal
Calories
313 kcal
147 kcal
Protein
18.6 g
21.8 g
Carbs
10.8 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
21.8 g
5.8 g
Sodium
595 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 53% fewer calories (147 kcal vs 313 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 10.8 g).
- Beef, cured, pastrami has more fat (5.8 g vs 21.8 g).
- POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has more sodium (595 mg vs 885 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Calories | 313 kcal | 147 kcal |
| Protein | 18.6 g | 21.8 g |
| Total Fat | 21.8 g | 5.8 g |
| Total Carbohydrate | 10.8 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 46.3 g | 69.5 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 10.8 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 21.8 g | 5.8 g |
| Saturated Fat | 7.4 g | 2.7 g |
| Monounsaturated Fat | 9.7 g | 2.1 g |
| Polyunsaturated Fat | 2.6 g | 0.1 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 131.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,307.0 mg | 116.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.6 g | 21.8 g |
| Histidine | 443.0 mg | 684.0 mg |
| Isoleucine | 546.0 mg | 976.0 mg |
| Leucine | 1,134.0 mg | 1,706.0 mg |
| Lysine | 807.0 mg | 1,812.0 mg |
| Methionine | 269.0 mg | 558.0 mg |
| Phenylalanine | 711.0 mg | 847.0 mg |
| Threonine | 614.0 mg | 857.0 mg |
| Tryptophan | 142.0 mg | 141.0 mg |
| Valine | 678.0 mg | 1,065.0 mg |
| Alanine | 1,059.0 mg | 1,303.0 mg |
| Arginine | 1,052.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,263.0 mg | 1,955.0 mg |
| Cystine | 215.0 mg | 277.0 mg |
| Glutamic Acid | 4,349.0 mg | 3,221.0 mg |
| Glycine | 1,563.0 mg | 1,306.0 mg |
| Proline | 1,493.0 mg | 1,022.0 mg |
| Serine | 725.0 mg | 845.0 mg |
| Tyrosine | 569.0 mg | 683.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Calcium | 20.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 162.0 mg | 175.0 mg |
| Potassium | 256.0 mg | 210.0 mg |
| Sodium | 595.0 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 26.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 108.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 313 kcal for POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.6 g for POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading vs 21.8 g for Beef, cured, pastrami per 100 g.
Is POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.