Pomegranates, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Pomegranates, raw
83 kcal
Abiyuch, raw
69 kcal
Calories
83 kcal
69 kcal
Protein
1.7 g
1.5 g
Carbs
18.7 g
17.6 g
Fiber
4.0 g
5.3 g
Sugars
13.7 g
8.6 g
Fat
1.2 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Abiyuch, raw has 16% fewer calories (69 kcal vs 83 kcal).
- Pomegranates, raw has more protein (1.7 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 18.7 g).
- Abiyuch, raw has more fiber (5.3 g vs 4.0 g).
- Abiyuch, raw has more sugars (8.6 g vs 13.7 g).
| Macronutrients | Pomegranates, raw | Abiyuch, raw |
|---|---|---|
| Calories | 83 kcal | 69 kcal |
| Protein | 1.7 g | 1.5 g |
| Total Fat | 1.2 g | 0.1 g |
| Total Carbohydrate | 18.7 g | 17.6 g |
| Dietary Fiber | 4.0 g | 5.3 g |
| Total Sugars | 13.7 g | 8.6 g |
| Water | 77.9 g | 79.9 g |
| Carbohydrates | Pomegranates, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 18.7 g | 17.6 g |
| Dietary Fiber | 4.0 g | 5.3 g |
| Total Sugars | 13.7 g | 8.6 g |
| Fats & Fatty Acids | Pomegranates, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 1.2 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 79.0 mg | ~ |
| Protein & Amino Acids | Pomegranates, raw | Abiyuch, raw |
|---|---|---|
| Protein | 1.7 g | 1.5 g |
| Vitamins | Pomegranates, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 10.2 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 16.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 38.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 7.6 mg | ~ |
| Minerals | Pomegranates, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 10.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 12.0 mg | 24.0 mg |
| Phosphorus | 36.0 mg | 47.0 mg |
| Potassium | 236.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Pomegranates, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Pomegranates, raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pomegranates, raw or Abiyuch, raw?
Abiyuch, raw has fewer calories: 83 kcal for Pomegranates, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Pomegranates, raw or Abiyuch, raw?
Pomegranates, raw has more protein: 1.7 g for Pomegranates, raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Pomegranates, raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 4.0 g for Pomegranates, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Pomegranates, raw or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Pomegranates, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.