Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
20 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 98% fewer calories (20 kcal vs 883 kcal).
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more protein (2.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.1 g).
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more fiber (1.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 20 kcal | 883 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 92.9 g | 0.0 g |
| Carbohydrates | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 166.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 0.0 mcg |
| Vitamin C | 82.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 14.4 mg |
| Vitamin K | 108.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.3 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 53.0 mg | 1.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 33.0 mg | 0.0 mg |
| Potassium | 184.0 mg | 1.0 mg |
| Sodium | 18.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has fewer calories: 20 kcal for Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more protein: 2.3 g for Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more fiber: 1.5 g for Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Pokeberry shoots, (poke), cooked, boiled, drained, without salt or Oil, olive, salad or cooking healthier?
Pokeberry shoots, (poke), cooked, boiled, drained, without salt is lower in calories, and Pokeberry shoots, (poke), cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.