Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
20 kcal
Oil, olive, salad or cooking
883 kcal
Calories
20 kcal
883 kcal
Protein
2.3 g
0.0 g
Carbs
3.1 g
0.0 g
Fiber
1.5 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
254 mg
2 mg
Key takeaways
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 98% fewer calories (20 kcal vs 883 kcal).
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more protein (2.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.1 g).
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more fiber (1.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 20 kcal | 883 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 92.9 g | 0.0 g |
| Carbohydrates | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 0.0 mcg |
| Vitamin C | 82.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 14.4 mg |
| Vitamin K | 108.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.3 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 53.0 mg | 1.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 33.0 mg | 0.0 mg |
| Potassium | 184.0 mg | 1.0 mg |
| Sodium | 254.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Pokeberry shoots, (poke), cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt has fewer calories: 20 kcal for Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Pokeberry shoots, (poke), cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more protein: 2.3 g for Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Pokeberry shoots, (poke), cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more fiber: 1.5 g for Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Pokeberry shoots, (poke), cooked, boiled, drained, with salt or Oil, olive, salad or cooking healthier?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt is lower in calories, and Pokeberry shoots, (poke), cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.