Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
20 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
20 kcal
65 kcal
Protein
2.3 g
0.8 g
Carbs
3.1 g
16.3 g
Fiber
1.5 g
2.6 g
Sugars
1.6 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
254 mg
264 mg
Key takeaways
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 69% fewer calories (20 kcal vs 65 kcal).
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more protein (2.3 g vs 0.8 g).
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more carbs (3.1 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.5 g).
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more sugars (1.6 g vs 13.6 g).
| Macronutrients | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 20 kcal | 65 kcal |
| Protein | 2.3 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 3.1 g | 16.3 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 1.6 g | 13.6 g |
| Water | 92.9 g | 81.9 g |
| Carbohydrates | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.1 g | 16.3 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 1.6 g | 13.6 g |
| Fats & Fatty Acids | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.3 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 2.0 mcg |
| Vitamin C | 82.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 108.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 53.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 33.0 mg | 17.0 mg |
| Potassium | 184.0 mg | 148.0 mg |
| Sodium | 254.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pokeberry shoots, (poke), cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt has fewer calories: 20 kcal for Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Pokeberry shoots, (poke), cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more protein: 2.3 g for Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Pokeberry shoots, (poke), cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.5 g for Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Pokeberry shoots, (poke), cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt is lower in calories, and Pokeberry shoots, (poke), cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.