Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Cabbage, raw
Nutrition comparison per 100 g.
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
20 kcal
Cabbage, raw
25 kcal
Calories
20 kcal
25 kcal
Protein
2.3 g
1.3 g
Carbs
3.1 g
5.8 g
Fiber
1.5 g
2.5 g
Sugars
1.6 g
3.2 g
Fat
0.4 g
0.1 g
Sodium
254 mg
18 mg
Key takeaways
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 18% fewer calories (20 kcal vs 25 kcal).
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more protein (2.3 g vs 1.3 g).
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more carbs (3.1 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.5 g).
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more sugars (1.6 g vs 3.2 g).
| Macronutrients | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Calories | 20 kcal | 25 kcal |
| Protein | 2.3 g | 1.3 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 3.1 g | 5.8 g |
| Dietary Fiber | 1.5 g | 2.5 g |
| Total Sugars | 1.6 g | 3.2 g |
| Water | 92.9 g | 92.2 g |
| Carbohydrates | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 5.8 g |
| Dietary Fiber | 1.5 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.6 g | 3.2 g |
| Fats & Fatty Acids | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Protein | 2.3 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 5.0 mcg |
| Vitamin C | 82.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 108.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.3 mg | 10.7 mg |
| Betaine | 0.2 mg | 0.4 mg |
| Minerals | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Calcium | 53.0 mg | 40.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 33.0 mg | 26.0 mg |
| Potassium | 184.0 mg | 170.0 mg |
| Sodium | 254.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pokeberry shoots, (poke), cooked, boiled, drained, with salt or Cabbage, raw?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt has fewer calories: 20 kcal for Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Pokeberry shoots, (poke), cooked, boiled, drained, with salt or Cabbage, raw?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt has more protein: 2.3 g for Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Pokeberry shoots, (poke), cooked, boiled, drained, with salt or Cabbage, raw?
Cabbage, raw has more fiber: 1.5 g for Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs 2.5 g for Cabbage, raw per 100 g.
Is Pokeberry shoots, (poke), cooked, boiled, drained, with salt or Cabbage, raw healthier?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt is lower in calories, and Pokeberry shoots, (poke), cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.