PIZZA HUT 14" Sausage Pizza, Pan Crust vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
PIZZA HUT 14" Sausage Pizza, Pan Crust
287 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
287 kcal
298 kcal
Protein
11.1 g
12.0 g
Carbs
29.6 g
30.5 g
Fiber
2.0 g
1.8 g
Sugars
1.8 g
3.2 g
Fat
13.9 g
14.2 g
Sodium
596 mg
692 mg
Key takeaways
- PIZZA HUT 14" Sausage Pizza, Pan Crust has 4% fewer calories (287 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.1 g).
- PIZZA HUT 14" Sausage Pizza, Pan Crust has more carbs (29.6 g vs 30.5 g).
- PIZZA HUT 14" Sausage Pizza, Pan Crust has more fiber (2.0 g vs 1.8 g).
- PIZZA HUT 14" Sausage Pizza, Pan Crust has more sugars (1.8 g vs 3.2 g).
| Macronutrients | PIZZA HUT 14" Sausage Pizza, Pan Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 287 kcal | 298 kcal |
| Protein | 11.1 g | 12.0 g |
| Total Fat | 13.9 g | 14.2 g |
| Total Carbohydrate | 29.6 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Total Sugars | 1.8 g | 3.2 g |
| Water | 43.3 g | 40.8 g |
| Carbohydrates | PIZZA HUT 14" Sausage Pizza, Pan Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 29.6 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Starch | 23.5 g | 23.1 g |
| Total Sugars | 1.8 g | 3.2 g |
| Fats & Fatty Acids | PIZZA HUT 14" Sausage Pizza, Pan Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.9 g | 14.2 g |
| Saturated Fat | 4.9 g | 5.3 g |
| Monounsaturated Fat | 4.3 g | 4.4 g |
| Polyunsaturated Fat | 3.7 g | 3.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 352.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,258.0 mg | 3,058.0 mg |
| Protein & Amino Acids | PIZZA HUT 14" Sausage Pizza, Pan Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | PIZZA HUT 14" Sausage Pizza, Pan Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | PIZZA HUT 14" Sausage Pizza, Pan Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 132.0 mg | 146.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 179.0 mg | 205.0 mg |
| Potassium | 192.0 mg | 199.0 mg |
| Sodium | 596.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 15.8 mcg | 20.6 mcg |
| Sterols | PIZZA HUT 14" Sausage Pizza, Pan Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 23.0 mg | 25.0 mg |
| Other | PIZZA HUT 14" Sausage Pizza, Pan Crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, PIZZA HUT 14" Sausage Pizza, Pan Crust or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 14" Sausage Pizza, Pan Crust has fewer calories: 287 kcal for PIZZA HUT 14" Sausage Pizza, Pan Crust vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, PIZZA HUT 14" Sausage Pizza, Pan Crust or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.1 g for PIZZA HUT 14" Sausage Pizza, Pan Crust vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, PIZZA HUT 14" Sausage Pizza, Pan Crust or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 14" Sausage Pizza, Pan Crust has more fiber: 2.0 g for PIZZA HUT 14" Sausage Pizza, Pan Crust vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is PIZZA HUT 14" Sausage Pizza, Pan Crust or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 14" Sausage Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.