PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
242 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
242 kcal
327 kcal
Protein
10.9 g
14.5 g
Carbs
25.6 g
3.1 g
Fiber
2.0 g
0.0 g
Sugars
3.7 g
0.0 g
Fat
10.7 g
28.5 g
Sodium
689 mg
1,160 mg
Key takeaways
- PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust has 26% fewer calories (242 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 25.6 g).
- PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust has more fiber (2.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.7 g).
| Macronutrients | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 242 kcal | 327 kcal |
| Protein | 10.9 g | 14.5 g |
| Total Fat | 10.7 g | 28.5 g |
| Total Carbohydrate | 25.6 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 3.7 g | 0.0 g |
| Water | 50.2 g | 50.6 g |
| Carbohydrates | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 25.6 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Starch | 16.5 g | ~ |
| Total Sugars | 3.7 g | 0.0 g |
| Fats & Fatty Acids | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.7 g | 28.5 g |
| Saturated Fat | 4.6 g | 9.3 g |
| Monounsaturated Fat | 4.0 g | 12.7 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Omega-3 Fatty Acids | 152.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,527.0 mg | 2,852.0 mg |
| Protein & Amino Acids | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.9 g | 14.5 g |
| Histidine | 323.0 mg | 320.0 mg |
| Isoleucine | 485.0 mg | 484.0 mg |
| Leucine | 931.0 mg | 1,032.0 mg |
| Lysine | 710.0 mg | 909.0 mg |
| Methionine | 213.0 mg | 311.0 mg |
| Phenylalanine | 545.0 mg | 553.0 mg |
| Threonine | 384.0 mg | 534.0 mg |
| Tryptophan | 105.0 mg | 145.0 mg |
| Valine | 599.0 mg | 616.0 mg |
| Alanine | 476.0 mg | 762.0 mg |
| Arginine | 532.0 mg | 767.0 mg |
| Aspartic Acid | 831.0 mg | 1,125.0 mg |
| Cystine | 153.0 mg | 248.0 mg |
| Glutamic Acid | 2,845.0 mg | 1,631.0 mg |
| Glycine | 442.0 mg | 886.0 mg |
| Proline | 1,009.0 mg | 767.0 mg |
| Serine | 585.0 mg | 588.0 mg |
| Tyrosine | 425.0 mg | 430.0 mg |
| Vitamins | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 7.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 129.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 200.0 mg | 168.0 mg |
| Potassium | 233.0 mg | 199.0 mg |
| Sodium | 689.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 19.5 mcg | 58.0 mcg |
| Sterols | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 20.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust or Braunschweiger (a liver sausage), pork?
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust has fewer calories: 242 kcal for PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.9 g for PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust or Braunschweiger (a liver sausage), pork?
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust has more fiber: 2.0 g for PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust or Braunschweiger (a liver sausage), pork healthier?
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.