PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
280 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
280 kcal
341 kcal
Protein
12.9 g
14.2 g
Carbs
31.6 g
2.3 g
Fiber
1.7 g
0.1 g
Sugars
3.7 g
0.7 g
Fat
11.4 g
30.6 g
Sodium
801 mg
1,118 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust has 18% fewer calories (280 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 31.6 g).
- PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust has more fiber (1.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.7 g).
| Macronutrients | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 280 kcal | 341 kcal |
| Protein | 12.9 g | 14.2 g |
| Total Fat | 11.4 g | 30.6 g |
| Total Carbohydrate | 31.6 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 3.7 g | 0.7 g |
| Water | 41.4 g | 49.6 g |
| Carbohydrates | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 31.6 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Starch | 22.9 g | ~ |
| Total Sugars | 3.7 g | 0.7 g |
| Fats & Fatty Acids | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.4 g | 30.6 g |
| Saturated Fat | 5.2 g | 10.9 g |
| Monounsaturated Fat | 4.0 g | 15.6 g |
| Polyunsaturated Fat | 2.0 g | 3.8 g |
| Omega-3 Fatty Acids | 190.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,792.0 mg | 3,440.0 mg |
| Protein & Amino Acids | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.9 g | 14.2 g |
| Histidine | 361.0 mg | ~ |
| Isoleucine | 538.0 mg | ~ |
| Leucine | 1,068.0 mg | ~ |
| Lysine | 764.0 mg | ~ |
| Methionine | 272.0 mg | ~ |
| Phenylalanine | 625.0 mg | ~ |
| Threonine | 418.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 670.0 mg | ~ |
| Alanine | 490.0 mg | ~ |
| Arginine | 538.0 mg | ~ |
| Aspartic Acid | 855.0 mg | ~ |
| Cystine | 176.0 mg | ~ |
| Glutamic Acid | 3,343.0 mg | ~ |
| Glycine | 451.0 mg | ~ |
| Proline | 1,230.0 mg | ~ |
| Serine | 658.0 mg | ~ |
| Tyrosine | 483.0 mg | ~ |
| Vitamins | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 8.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.0 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 155.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 218.0 mg | 194.0 mg |
| Potassium | 207.0 mg | 184.0 mg |
| Sodium | 801.0 mg | 1,118.0 mg |
| Zinc | 1.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 21.3 mcg | ~ |
| Sterols | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 26.0 mg | 160.0 mg |
| Other | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust has fewer calories: 280 kcal for PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.9 g for PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust has more fiber: 1.7 g for PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.