Pineapple and orange juice drink, canned vs Water, tap, municipal
Nutrition comparison per 100 g.
Pineapple and orange juice drink, canned
50 kcal
Water, tap, municipal
0 kcal
Calories
50 kcal
0 kcal
Protein
1.3 g
0.0 g
Carbs
11.8 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
11.6 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
3 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 50 kcal).
- Pineapple and orange juice drink, canned has more protein (1.3 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 11.8 g).
- Pineapple and orange juice drink, canned has more fiber (0.1 g vs 0.0 g).
- Water, tap, municipal has more sugars (0.0 g vs 11.6 g).
| Macronutrients | Pineapple and orange juice drink, canned | Water, tap, municipal |
|---|---|---|
| Calories | 50 kcal | 0 kcal |
| Protein | 1.3 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 11.8 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 11.6 g | 0.0 g |
| Water | 86.9 g | 99.9 g |
| Carbohydrates | Pineapple and orange juice drink, canned | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 11.8 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 11.6 g | 0.0 g |
| Fats & Fatty Acids | Pineapple and orange juice drink, canned | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Pineapple and orange juice drink, canned | Water, tap, municipal |
|---|---|---|
| Protein | 1.3 g | 0.0 g |
| Vitamins | Pineapple and orange juice drink, canned | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 22.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 0.5 mg | 0.0 mg |
| Minerals | Pineapple and orange juice drink, canned | Water, tap, municipal |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 6.0 mg | 1.0 mg |
| Phosphorus | 4.0 mg | 0.0 mg |
| Potassium | 46.0 mg | 1.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | 49.2 mcg | 81.1 mcg |
| Sterols | Pineapple and orange juice drink, canned | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple and orange juice drink, canned | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Pineapple and orange juice drink, canned or Water, tap, municipal?
Water, tap, municipal has fewer calories: 50 kcal for Pineapple and orange juice drink, canned vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Pineapple and orange juice drink, canned or Water, tap, municipal?
Pineapple and orange juice drink, canned has more protein: 1.3 g for Pineapple and orange juice drink, canned vs 0.0 g for Water, tap, municipal per 100 g.
Which has more fiber, Pineapple and orange juice drink, canned or Water, tap, municipal?
Pineapple and orange juice drink, canned has more fiber: 0.1 g for Pineapple and orange juice drink, canned vs 0.0 g for Water, tap, municipal per 100 g.
Is Pineapple and orange juice drink, canned or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Pineapple and orange juice drink, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.