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Pineapple and orange juice drink, canned vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Pineapple and orange juice drink, canned 50 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
50 kcal 0 kcal
Protein
1.3 g 0.0 g
Carbs
11.8 g 0.0 g
Fiber
0.1 g 0.0 g
Sugars
11.6 g ~
Fat
0.0 g 0.0 g
Sodium
3 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 50 kcal).
  • Pineapple and orange juice drink, canned has more protein (1.3 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more carbs (0.0 g vs 11.8 g).
  • Pineapple and orange juice drink, canned has more fiber (0.1 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more sodium (1 mg vs 3 mg).
MacronutrientsPineapple and orange juice drink, cannedWater, bottled, POLAND SPRING
Calories 50 kcal 0 kcal
Protein 1.3 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 11.8 g 0.0 g
Dietary Fiber 0.1 g 0.0 g
Total Sugars 11.6 g ~
Water 86.9 g 100.0 g
CarbohydratesPineapple and orange juice drink, cannedWater, bottled, POLAND SPRING
Total Carbohydrate 11.8 g 0.0 g
Dietary Fiber 0.1 g 0.0 g
Total Sugars 11.6 g ~
Fats & Fatty AcidsPineapple and orange juice drink, cannedWater, bottled, POLAND SPRING
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsPineapple and orange juice drink, cannedWater, bottled, POLAND SPRING
Protein 1.3 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsPineapple and orange juice drink, cannedWater, bottled, POLAND SPRING
Vitamin A (RAE) 1.0 mcg 0.0 mcg
Vitamin C 22.5 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.1 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.2 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 9.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 0.5 mg ~
MineralsPineapple and orange juice drink, cannedWater, bottled, POLAND SPRING
Calcium 5.0 mg 1.0 mg
Iron 0.3 mg 0.0 mg
Magnesium 6.0 mg 1.0 mg
Phosphorus 4.0 mg 0.0 mg
Potassium 46.0 mg 0.0 mg
Sodium 3.0 mg 1.0 mg
Zinc 0.1 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.4 mg 0.0 mg
Selenium 0.1 mcg 0.0 mcg
Fluoride 49.2 mcg 10.0 mcg
SterolsPineapple and orange juice drink, cannedWater, bottled, POLAND SPRING
Cholesterol 0.0 mg 0.0 mg
OtherPineapple and orange juice drink, cannedWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.1 g 0.0 g

Frequently asked questions

Which has fewer calories, Pineapple and orange juice drink, canned or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 50 kcal for Pineapple and orange juice drink, canned vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Which has more protein, Pineapple and orange juice drink, canned or Water, bottled, POLAND SPRING?

Pineapple and orange juice drink, canned has more protein: 1.3 g for Pineapple and orange juice drink, canned vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.

Which has more fiber, Pineapple and orange juice drink, canned or Water, bottled, POLAND SPRING?

Pineapple and orange juice drink, canned has more fiber: 0.1 g for Pineapple and orange juice drink, canned vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.

Is Pineapple and orange juice drink, canned or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories, and Pineapple and orange juice drink, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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