Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
111 kcal
Peas, green, raw
81 kcal
Calories
111 kcal
81 kcal
Protein
6.0 g
5.4 g
Carbs
19.5 g
14.5 g
Fiber
6.2 g
5.1 g
Sugars
2.5 g
5.7 g
Fat
1.4 g
0.4 g
Sodium
240 mg
5 mg
Key takeaways
- Peas, green, raw has 27% fewer calories (81 kcal vs 111 kcal).
- Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has more protein (6.0 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 19.5 g).
- Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has more fiber (6.2 g vs 5.1 g).
- Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has more sugars (2.5 g vs 5.7 g).
| Macronutrients | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calories | 111 kcal | 81 kcal |
| Protein | 6.0 g | 5.4 g |
| Total Fat | 1.4 g | 0.4 g |
| Total Carbohydrate | 19.5 g | 14.5 g |
| Dietary Fiber | 6.2 g | 5.1 g |
| Total Sugars | 2.5 g | 5.7 g |
| Water | 71.8 g | 78.9 g |
| Carbohydrates | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 19.5 g | 14.5 g |
| Dietary Fiber | 6.2 g | 5.1 g |
| Total Sugars | 2.5 g | 5.7 g |
| Fats & Fatty Acids | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 1.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,099.0 mg | 152.0 mg |
| Protein & Amino Acids | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Protein | 6.0 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 28.1 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 19.8 mcg | 24.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 100.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | 37.9 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 41.0 mg | 25.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 40.0 mg | 33.0 mg |
| Phosphorus | 118.0 mg | 108.0 mg |
| Potassium | 456.0 mg | 244.0 mg |
| Sodium | 240.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 1.2 mcg | 1.8 mcg |
| Sterols | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pigeonpeas, immature seeds, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has fewer calories: 111 kcal for Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Pigeonpeas, immature seeds, cooked, boiled, drained, with salt or Peas, green, raw?
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has more protein: 6.0 g for Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Pigeonpeas, immature seeds, cooked, boiled, drained, with salt or Peas, green, raw?
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has more fiber: 6.2 g for Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Pigeonpeas, immature seeds, cooked, boiled, drained, with salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Pigeonpeas, immature seeds, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.