Pie, fried pies, cherry vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, fried pies, cherry
316 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
316 kcal
348 kcal
Protein
3.0 g
0.0 g
Carbs
42.6 g
91.6 g
Fiber
2.6 g
0.0 g
Fat
16.1 g
0.0 g
Sodium
374 mg
432 mg
Key takeaways
- Pie, fried pies, cherry has 9% fewer calories (316 kcal vs 348 kcal).
- Pie, fried pies, cherry has more protein (3.0 g vs 0.0 g).
- Pie, fried pies, cherry has more carbs (42.6 g vs 91.6 g).
- Pie, fried pies, cherry has more fiber (2.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 16.1 g).
| Macronutrients | Pie, fried pies, cherry | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 316 kcal | 348 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 16.1 g | 0.0 g |
| Total Carbohydrate | 42.6 g | 91.6 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Water | 37.6 g | 7.8 g |
| Carbohydrates | Pie, fried pies, cherry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 42.6 g | 91.6 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Pie, fried pies, cherry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 16.1 g | 0.0 g |
| Saturated Fat | 2.5 g | ~ |
| Monounsaturated Fat | 7.4 g | ~ |
| Polyunsaturated Fat | 5.4 g | ~ |
| Omega-3 Fatty Acids | 568.0 mg | ~ |
| Omega-6 Fatty Acids | 4,808.0 mg | ~ |
| Protein & Amino Acids | Pie, fried pies, cherry | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | 62.0 mg | ~ |
| Isoleucine | 120.0 mg | ~ |
| Leucine | 211.0 mg | ~ |
| Lysine | 121.0 mg | ~ |
| Methionine | 52.0 mg | ~ |
| Phenylalanine | 138.0 mg | ~ |
| Threonine | 89.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 138.0 mg | ~ |
| Alanine | 93.0 mg | ~ |
| Arginine | 112.0 mg | ~ |
| Aspartic Acid | 156.0 mg | ~ |
| Cystine | 59.0 mg | ~ |
| Glutamic Acid | 906.0 mg | ~ |
| Glycine | 98.0 mg | ~ |
| Proline | 314.0 mg | ~ |
| Serine | 154.0 mg | ~ |
| Tyrosine | 90.0 mg | ~ |
| Vitamins | Pie, fried pies, cherry | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Pie, fried pies, cherry | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 22.0 mg | 24.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 43.0 mg | 1.0 mg |
| Potassium | 65.0 mg | 153.0 mg |
| Sodium | 374.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 2.4 mcg | 21.3 mcg |
| Sterols | Pie, fried pies, cherry | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pie, fried pies, cherry | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, fried pies, cherry or Flan, caramel custard, dry mix?
Pie, fried pies, cherry has fewer calories: 316 kcal for Pie, fried pies, cherry vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, fried pies, cherry or Flan, caramel custard, dry mix?
Pie, fried pies, cherry has more protein: 3.0 g for Pie, fried pies, cherry vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, fried pies, cherry or Flan, caramel custard, dry mix?
Pie, fried pies, cherry has more fiber: 2.6 g for Pie, fried pies, cherry vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, fried pies, cherry or Flan, caramel custard, dry mix healthier?
Pie, fried pies, cherry is lower in calories, and Pie, fried pies, cherry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.