Pie, fried pies, cherry vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, fried pies, cherry
316 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
316 kcal
374 kcal
Protein
3.0 g
7.1 g
Carbs
42.6 g
47.8 g
Fiber
2.6 g
0.7 g
Sugars
~
24.9 g
Fat
16.1 g
17.1 g
Sodium
374 mg
510 mg
Key takeaways
- Pie, fried pies, cherry has 15% fewer calories (316 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.0 g).
- Pie, fried pies, cherry has more carbs (42.6 g vs 47.8 g).
- Pie, fried pies, cherry has more fiber (2.6 g vs 0.7 g).
- Pie, fried pies, cherry has more fat (16.1 g vs 17.1 g).
| Macronutrients | Pie, fried pies, cherry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 316 kcal | 374 kcal |
| Protein | 3.0 g | 7.1 g |
| Total Fat | 16.1 g | 17.1 g |
| Total Carbohydrate | 42.6 g | 47.8 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 37.6 g | 25.5 g |
| Carbohydrates | Pie, fried pies, cherry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 42.6 g | 47.8 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Pie, fried pies, cherry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 16.1 g | 17.1 g |
| Saturated Fat | 2.5 g | 4.6 g |
| Monounsaturated Fat | 7.4 g | 6.8 g |
| Polyunsaturated Fat | 5.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 568.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,808.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, fried pies, cherry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.0 g | 7.1 g |
| Histidine | 62.0 mg | 150.0 mg |
| Isoleucine | 120.0 mg | 300.0 mg |
| Leucine | 211.0 mg | 650.0 mg |
| Lysine | 121.0 mg | 500.0 mg |
| Methionine | 52.0 mg | 280.0 mg |
| Phenylalanine | 138.0 mg | 370.0 mg |
| Threonine | 89.0 mg | 210.0 mg |
| Tryptophan | 42.0 mg | 70.0 mg |
| Valine | 138.0 mg | 430.0 mg |
| Alanine | 93.0 mg | 360.0 mg |
| Arginine | 112.0 mg | 250.0 mg |
| Aspartic Acid | 156.0 mg | 590.0 mg |
| Cystine | 59.0 mg | 60.0 mg |
| Glutamic Acid | 906.0 mg | 1,330.0 mg |
| Glycine | 98.0 mg | 200.0 mg |
| Proline | 314.0 mg | 830.0 mg |
| Serine | 154.0 mg | 450.0 mg |
| Tyrosine | 90.0 mg | 230.0 mg |
| Vitamins | Pie, fried pies, cherry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 141.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Pie, fried pies, cherry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 22.0 mg | 73.0 mg |
| Iron | 1.2 mg | 1.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 43.0 mg | 200.0 mg |
| Potassium | 65.0 mg | 350.0 mg |
| Sodium | 374.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.4 mcg | 13.3 mcg |
| Sterols | Pie, fried pies, cherry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Pie, fried pies, cherry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, fried pies, cherry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, fried pies, cherry has fewer calories: 316 kcal for Pie, fried pies, cherry vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, fried pies, cherry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.0 g for Pie, fried pies, cherry vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pie, fried pies, cherry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, fried pies, cherry has more fiber: 2.6 g for Pie, fried pies, cherry vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, fried pies, cherry or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, fried pies, cherry is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.