Pie crust, standard-type, frozen, ready-to-bake, enriched vs Salt, table
Nutrition comparison per 100 g.
Pie crust, standard-type, frozen, ready-to-bake, enriched
456 kcal
Salt, table
0 kcal
Calories
456 kcal
0 kcal
Protein
6.2 g
0.0 g
Carbs
48.6 g
0.0 g
Fiber
2.5 g
0.0 g
Sugars
~
0.0 g
Fat
26.1 g
0.0 g
Sodium
409 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 456 kcal).
- Pie crust, standard-type, frozen, ready-to-bake, enriched has more protein (6.2 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 48.6 g).
- Pie crust, standard-type, frozen, ready-to-bake, enriched has more fiber (2.5 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 26.1 g).
| Macronutrients | Pie crust, standard-type, frozen, ready-to-bake, enriched | Salt, table |
|---|---|---|
| Calories | 456 kcal | 0 kcal |
| Protein | 6.2 g | 0.0 g |
| Total Fat | 26.1 g | 0.0 g |
| Total Carbohydrate | 48.6 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 17.8 g | 0.2 g |
| Carbohydrates | Pie crust, standard-type, frozen, ready-to-bake, enriched | Salt, table |
|---|---|---|
| Total Carbohydrate | 48.6 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Starch | 44.1 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pie crust, standard-type, frozen, ready-to-bake, enriched | Salt, table |
|---|---|---|
| Total Fat | 26.1 g | 0.0 g |
| Saturated Fat | 8.2 g | 0.0 g |
| Monounsaturated Fat | 12.2 g | 0.0 g |
| Polyunsaturated Fat | 3.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,957.0 mg | 0.0 mg |
| Protein & Amino Acids | Pie crust, standard-type, frozen, ready-to-bake, enriched | Salt, table |
|---|---|---|
| Protein | 6.2 g | 0.0 g |
| Histidine | 100.0 mg | 0.0 mg |
| Isoleucine | 216.0 mg | 0.0 mg |
| Leucine | 407.0 mg | 0.0 mg |
| Lysine | 167.0 mg | 0.0 mg |
| Methionine | 91.0 mg | 0.0 mg |
| Phenylalanine | 255.0 mg | 0.0 mg |
| Threonine | 115.0 mg | 0.0 mg |
| Tryptophan | 55.0 mg | 0.0 mg |
| Valine | 266.0 mg | 0.0 mg |
| Alanine | 187.0 mg | 0.0 mg |
| Arginine | 211.0 mg | 0.0 mg |
| Aspartic Acid | 265.0 mg | 0.0 mg |
| Cystine | 112.0 mg | 0.0 mg |
| Glutamic Acid | 1,900.0 mg | 0.0 mg |
| Glycine | 216.0 mg | 0.0 mg |
| Proline | 790.0 mg | 0.0 mg |
| Serine | 279.0 mg | 0.0 mg |
| Tyrosine | 116.0 mg | 0.0 mg |
| Vitamins | Pie crust, standard-type, frozen, ready-to-bake, enriched | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.0 mg |
| Vitamin K | 7.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 70.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Pie crust, standard-type, frozen, ready-to-bake, enriched | Salt, table |
|---|---|---|
| Calcium | 19.0 mg | 24.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 15.0 mg | 1.0 mg |
| Phosphorus | 72.0 mg | 0.0 mg |
| Potassium | 97.0 mg | 8.0 mg |
| Sodium | 409.0 mg | 38,758.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 5.7 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Pie crust, standard-type, frozen, ready-to-bake, enriched | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, standard-type, frozen, ready-to-bake, enriched | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Pie crust, standard-type, frozen, ready-to-bake, enriched or Salt, table?
Salt, table has fewer calories: 456 kcal for Pie crust, standard-type, frozen, ready-to-bake, enriched vs 0 kcal for Salt, table per 100 g.
Which has more protein, Pie crust, standard-type, frozen, ready-to-bake, enriched or Salt, table?
Pie crust, standard-type, frozen, ready-to-bake, enriched has more protein: 6.2 g for Pie crust, standard-type, frozen, ready-to-bake, enriched vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Pie crust, standard-type, frozen, ready-to-bake, enriched or Salt, table?
Pie crust, standard-type, frozen, ready-to-bake, enriched has more fiber: 2.5 g for Pie crust, standard-type, frozen, ready-to-bake, enriched vs 0.0 g for Salt, table per 100 g.
Is Pie crust, standard-type, frozen, ready-to-bake, enriched or Salt, table healthier?
Salt, table is lower in calories, and Pie crust, standard-type, frozen, ready-to-bake, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.