Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Ham and cheese spread
Nutrition comparison per 100 g.
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
484 kcal
Ham and cheese spread
245 kcal
Calories
484 kcal
245 kcal
Protein
4.1 g
16.2 g
Carbs
63.9 g
2.3 g
Fiber
1.5 g
0.0 g
Sugars
37.6 g
~
Fat
24.4 g
18.5 g
Sodium
560 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 49% fewer calories (245 kcal vs 484 kcal).
- Ham and cheese spread has more protein (16.2 g vs 4.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 63.9 g).
- Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more fiber (1.5 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 24.4 g).
| Macronutrients | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Ham and cheese spread |
|---|---|---|
| Calories | 484 kcal | 245 kcal |
| Protein | 4.1 g | 16.2 g |
| Total Fat | 24.4 g | 18.5 g |
| Total Carbohydrate | 63.9 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 37.6 g | ~ |
| Water | 6.1 g | 59.1 g |
| Carbohydrates | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 63.9 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 37.6 g | ~ |
| Fats & Fatty Acids | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Ham and cheese spread |
|---|---|---|
| Total Fat | 24.4 g | 18.5 g |
| Saturated Fat | 5.1 g | 8.6 g |
| Monounsaturated Fat | 11.1 g | 7.1 g |
| Polyunsaturated Fat | 6.8 g | 1.4 g |
| Omega-3 Fatty Acids | 294.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 6,475.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Ham and cheese spread |
|---|---|---|
| Protein | 4.1 g | 16.2 g |
| Histidine | 92.0 mg | 597.0 mg |
| Isoleucine | 149.0 mg | 775.0 mg |
| Leucine | 287.0 mg | 1,504.0 mg |
| Lysine | 107.0 mg | 1,476.0 mg |
| Methionine | 72.0 mg | 475.0 mg |
| Phenylalanine | 203.0 mg | 771.0 mg |
| Threonine | 117.0 mg | 683.0 mg |
| Tryptophan | 54.0 mg | 372.0 mg |
| Valine | 174.0 mg | 1,014.0 mg |
| Alanine | 135.0 mg | 802.0 mg |
| Arginine | 171.0 mg | 892.0 mg |
| Aspartic Acid | 189.0 mg | 1,378.0 mg |
| Cystine | 86.0 mg | 255.0 mg |
| Glutamic Acid | 1,335.0 mg | 2,887.0 mg |
| Glycine | 148.0 mg | 587.0 mg |
| Proline | 460.0 mg | 1,356.0 mg |
| Serine | 202.0 mg | 806.0 mg |
| Tyrosine | 127.0 mg | 666.0 mg |
| Vitamins | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 191.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 2.3 mg | ~ |
| Vitamin K | 24.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 15.4 mg | ~ |
| Minerals | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Ham and cheese spread |
|---|---|---|
| Calcium | 20.0 mg | 217.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 64.0 mg | 495.0 mg |
| Potassium | 86.0 mg | 162.0 mg |
| Sodium | 560.0 mg | 1,197.0 mg |
| Zinc | 0.5 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 5.9 mcg | 33.6 mcg |
| Sterols | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Ham and cheese spread?
Ham and cheese spread has fewer calories: 484 kcal for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Ham and cheese spread?
Ham and cheese spread has more protein: 4.1 g for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Ham and cheese spread?
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more fiber: 1.5 g for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs 0.0 g for Ham and cheese spread per 100 g.
Is Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.