Pie Crust, Cookie-type, Chocolate, Ready Crust vs Ham and cheese spread
Nutrition comparison per 100 g.
Pie Crust, Cookie-type, Chocolate, Ready Crust
484 kcal
Ham and cheese spread
245 kcal
Calories
484 kcal
245 kcal
Protein
6.1 g
16.2 g
Carbs
64.5 g
2.3 g
Fiber
2.7 g
0.0 g
Sugars
26.3 g
~
Fat
22.4 g
18.5 g
Sodium
503 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 49% fewer calories (245 kcal vs 484 kcal).
- Ham and cheese spread has more protein (16.2 g vs 6.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 64.5 g).
- Pie Crust, Cookie-type, Chocolate, Ready Crust has more fiber (2.7 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 22.4 g).
| Macronutrients | Pie Crust, Cookie-type, Chocolate, Ready Crust | Ham and cheese spread |
|---|---|---|
| Calories | 484 kcal | 245 kcal |
| Protein | 6.1 g | 16.2 g |
| Total Fat | 22.4 g | 18.5 g |
| Total Carbohydrate | 64.5 g | 2.3 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 26.3 g | ~ |
| Water | 5.0 g | 59.1 g |
| Carbohydrates | Pie Crust, Cookie-type, Chocolate, Ready Crust | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 64.5 g | 2.3 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Starch | 34.7 g | ~ |
| Total Sugars | 26.3 g | ~ |
| Fats & Fatty Acids | Pie Crust, Cookie-type, Chocolate, Ready Crust | Ham and cheese spread |
|---|---|---|
| Total Fat | 22.4 g | 18.5 g |
| Saturated Fat | 4.7 g | 8.6 g |
| Monounsaturated Fat | 14.5 g | 7.1 g |
| Polyunsaturated Fat | 2.0 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 1,972.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pie Crust, Cookie-type, Chocolate, Ready Crust | Ham and cheese spread |
|---|---|---|
| Protein | 6.1 g | 16.2 g |
| Histidine | 112.0 mg | 597.0 mg |
| Isoleucine | 225.0 mg | 775.0 mg |
| Leucine | 382.0 mg | 1,504.0 mg |
| Lysine | 245.0 mg | 1,476.0 mg |
| Methionine | 73.0 mg | 475.0 mg |
| Phenylalanine | 277.0 mg | 771.0 mg |
| Threonine | 205.0 mg | 683.0 mg |
| Tryptophan | 80.0 mg | 372.0 mg |
| Valine | 316.0 mg | 1,014.0 mg |
| Alanine | 238.0 mg | 802.0 mg |
| Arginine | 290.0 mg | 892.0 mg |
| Aspartic Acid | 454.0 mg | 1,378.0 mg |
| Cystine | 108.0 mg | 255.0 mg |
| Glutamic Acid | 1,318.0 mg | 2,887.0 mg |
| Glycine | 243.0 mg | 587.0 mg |
| Proline | 419.0 mg | 1,356.0 mg |
| Serine | 260.0 mg | 806.0 mg |
| Tyrosine | 164.0 mg | 666.0 mg |
| Vitamins | Pie Crust, Cookie-type, Chocolate, Ready Crust | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 18.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 16.4 mg | ~ |
| Betaine | 21.3 mg | ~ |
| Minerals | Pie Crust, Cookie-type, Chocolate, Ready Crust | Ham and cheese spread |
|---|---|---|
| Calcium | 32.0 mg | 217.0 mg |
| Iron | 4.3 mg | 0.8 mg |
| Magnesium | 40.0 mg | 18.0 mg |
| Phosphorus | 120.0 mg | 495.0 mg |
| Potassium | 187.0 mg | 162.0 mg |
| Sodium | 503.0 mg | 1,197.0 mg |
| Zinc | 2.1 mg | 2.3 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.8 mg | 0.0 mg |
| Selenium | 2.5 mcg | 33.6 mcg |
| Sterols | Pie Crust, Cookie-type, Chocolate, Ready Crust | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie Crust, Cookie-type, Chocolate, Ready Crust | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 15.0 mg | ~ |
| Theobromine | 100.0 mg | ~ |
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pie Crust, Cookie-type, Chocolate, Ready Crust or Ham and cheese spread?
Ham and cheese spread has fewer calories: 484 kcal for Pie Crust, Cookie-type, Chocolate, Ready Crust vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pie Crust, Cookie-type, Chocolate, Ready Crust or Ham and cheese spread?
Ham and cheese spread has more protein: 6.1 g for Pie Crust, Cookie-type, Chocolate, Ready Crust vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pie Crust, Cookie-type, Chocolate, Ready Crust or Ham and cheese spread?
Pie Crust, Cookie-type, Chocolate, Ready Crust has more fiber: 2.7 g for Pie Crust, Cookie-type, Chocolate, Ready Crust vs 0.0 g for Ham and cheese spread per 100 g.
Is Pie Crust, Cookie-type, Chocolate, Ready Crust or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.