Pie, blueberry, commercially prepared vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, blueberry, commercially prepared
232 kcal
Shake, fast food, strawberry
113 kcal
Calories
232 kcal
113 kcal
Protein
1.8 g
3.4 g
Carbs
34.9 g
18.9 g
Fiber
1.0 g
0.4 g
Sugars
9.9 g
~
Fat
10.0 g
2.8 g
Sodium
219 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 51% fewer calories (113 kcal vs 232 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 1.8 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 34.9 g).
- Pie, blueberry, commercially prepared has more fiber (1.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 10.0 g).
| Macronutrients | Pie, blueberry, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calories | 232 kcal | 113 kcal |
| Protein | 1.8 g | 3.4 g |
| Total Fat | 10.0 g | 2.8 g |
| Total Carbohydrate | 34.9 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 9.9 g | ~ |
| Water | 52.5 g | 74.1 g |
| Carbohydrates | Pie, blueberry, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 34.9 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 9.9 g | ~ |
| Fats & Fatty Acids | Pie, blueberry, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 10.0 g | 2.8 g |
| Saturated Fat | 1.7 g | 1.7 g |
| Monounsaturated Fat | 4.2 g | ~ |
| Polyunsaturated Fat | 3.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 239.0 mg | ~ |
| Omega-6 Fatty Acids | 3,281.0 mg | ~ |
| Protein & Amino Acids | Pie, blueberry, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Protein | 1.8 g | 3.4 g |
| Histidine | 37.0 mg | 92.0 mg |
| Isoleucine | 69.0 mg | 204.0 mg |
| Leucine | 125.0 mg | 329.0 mg |
| Lysine | 62.0 mg | 266.0 mg |
| Methionine | 31.0 mg | 84.0 mg |
| Phenylalanine | 86.0 mg | 162.0 mg |
| Threonine | 51.0 mg | 152.0 mg |
| Tryptophan | 25.0 mg | 47.0 mg |
| Valine | 80.0 mg | 225.0 mg |
| Alanine | 57.0 mg | 116.0 mg |
| Arginine | 72.0 mg | 121.0 mg |
| Aspartic Acid | 82.0 mg | 254.0 mg |
| Cystine | 39.0 mg | 31.0 mg |
| Glutamic Acid | 580.0 mg | 703.0 mg |
| Glycine | 63.0 mg | 72.0 mg |
| Proline | 195.0 mg | 325.0 mg |
| Serine | 94.0 mg | 183.0 mg |
| Tyrosine | 51.0 mg | 162.0 mg |
| Vitamins | Pie, blueberry, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 26.0 mcg |
| Vitamin C | 2.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 10.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 7.2 mg | ~ |
| Minerals | Pie, blueberry, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 8.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 13.0 mg |
| Phosphorus | 23.0 mg | 100.0 mg |
| Potassium | 50.0 mg | 182.0 mg |
| Sodium | 219.0 mg | 83.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.4 mcg | 2.1 mcg |
| Sterols | Pie, blueberry, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Pie, blueberry, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, blueberry, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 232 kcal for Pie, blueberry, commercially prepared vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, blueberry, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 1.8 g for Pie, blueberry, commercially prepared vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, blueberry, commercially prepared or Shake, fast food, strawberry?
Pie, blueberry, commercially prepared has more fiber: 1.0 g for Pie, blueberry, commercially prepared vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, blueberry, commercially prepared or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.