Pheasant, cooked, total edible vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pheasant, cooked, total edible
238 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
238 kcal
248 kcal
Protein
32.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.1 g
14.2 g
Sodium
43 mg
66 mg
Key takeaways
- Pheasant, cooked, total edible has 4% fewer calories (238 kcal vs 248 kcal).
- Pheasant, cooked, total edible has more protein (32.4 g vs 28.2 g).
- Pheasant, cooked, total edible has more fat (12.1 g vs 14.2 g).
- Pheasant, cooked, total edible has more sodium (43 mg vs 66 mg).
| Macronutrients | Pheasant, cooked, total edible | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 238 kcal | 248 kcal |
| Protein | 32.4 g | 28.2 g |
| Total Fat | 12.1 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.2 g | 57.4 g |
| Carbohydrates | Pheasant, cooked, total edible | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pheasant, cooked, total edible | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.1 g | 14.2 g |
| Saturated Fat | 3.9 g | 5.5 g |
| Monounsaturated Fat | 5.6 g | 6.7 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,055.0 mg | 825.0 mg |
| Protein & Amino Acids | Pheasant, cooked, total edible | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 32.4 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Pheasant, cooked, total edible | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | ~ |
| Vitamin C | 2.3 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 8.4 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 85.8 mg | ~ |
| Betaine | 11.9 mg | ~ |
| Minerals | Pheasant, cooked, total edible | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 242.0 mg | 197.0 mg |
| Potassium | 271.0 mg | 278.0 mg |
| Sodium | 43.0 mg | 66.0 mg |
| Zinc | 1.4 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.7 mcg | 11.5 mcg |
| Sterols | Pheasant, cooked, total edible | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 114.0 mg |
| Other | Pheasant, cooked, total edible | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pheasant, cooked, total edible or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pheasant, cooked, total edible has fewer calories: 238 kcal for Pheasant, cooked, total edible vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pheasant, cooked, total edible or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pheasant, cooked, total edible has more protein: 32.4 g for Pheasant, cooked, total edible vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pheasant, cooked, total edible or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pheasant, cooked, total edible is lower in calories, and Pheasant, cooked, total edible is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.