Pheasant, cooked, total edible vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pheasant, cooked, total edible
238 kcal
Pork, cured, bacon, raw
458 kcal
Calories
238 kcal
458 kcal
Protein
32.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
12.1 g
45.0 g
Sodium
43 mg
833 mg
Key takeaways
- Pheasant, cooked, total edible has 48% fewer calories (238 kcal vs 458 kcal).
- Pheasant, cooked, total edible has more protein (32.4 g vs 11.6 g).
- Pheasant, cooked, total edible has more carbs (0.0 g vs 0.7 g).
- Pheasant, cooked, total edible has more fat (12.1 g vs 45.0 g).
- Pheasant, cooked, total edible has more sodium (43 mg vs 833 mg).
| Macronutrients | Pheasant, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 238 kcal | 458 kcal |
| Protein | 32.4 g | 11.6 g |
| Total Fat | 12.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 54.2 g | 40.2 g |
| Carbohydrates | Pheasant, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pheasant, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 12.1 g | 45.0 g |
| Saturated Fat | 3.9 g | 15.0 g |
| Monounsaturated Fat | 5.6 g | 20.0 g |
| Polyunsaturated Fat | 1.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,055.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pheasant, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 32.4 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Pheasant, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 11.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 4.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 3.8 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 85.8 mg | 46.6 mg |
| Betaine | 11.9 mg | 0.9 mg |
| Minerals | Pheasant, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 242.0 mg | 188.0 mg |
| Potassium | 271.0 mg | 208.0 mg |
| Sodium | 43.0 mg | 833.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pheasant, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 89.0 mg | 68.0 mg |
| Other | Pheasant, cooked, total edible | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pheasant, cooked, total edible or Pork, cured, bacon, raw?
Pheasant, cooked, total edible has fewer calories: 238 kcal for Pheasant, cooked, total edible vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pheasant, cooked, total edible or Pork, cured, bacon, raw?
Pheasant, cooked, total edible has more protein: 32.4 g for Pheasant, cooked, total edible vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pheasant, cooked, total edible or Pork, cured, bacon, raw healthier?
Pheasant, cooked, total edible is lower in calories, and Pheasant, cooked, total edible is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.