Peppers, sweet, red, sauteed vs Kale, raw
Nutrition comparison per 100 g.
Peppers, sweet, red, sauteed
133 kcal
Kale, raw
35 kcal
Calories
133 kcal
35 kcal
Protein
1.0 g
2.9 g
Carbs
6.6 g
4.4 g
Fiber
1.8 g
4.1 g
Sugars
4.3 g
0.8 g
Fat
12.8 g
1.5 g
Sodium
21 mg
53 mg
Key takeaways
- Kale, raw has 73% fewer calories (35 kcal vs 133 kcal).
- Kale, raw has more protein (2.9 g vs 1.0 g).
- Kale, raw has more carbs (4.4 g vs 6.6 g).
- Kale, raw has more fiber (4.1 g vs 1.8 g).
- Kale, raw has more sugars (0.8 g vs 4.3 g).
| Macronutrients | Peppers, sweet, red, sauteed | Kale, raw |
|---|---|---|
| Calories | 133 kcal | 35 kcal |
| Protein | 1.0 g | 2.9 g |
| Total Fat | 12.8 g | 1.5 g |
| Total Carbohydrate | 6.6 g | 4.4 g |
| Dietary Fiber | 1.8 g | 4.1 g |
| Total Sugars | 4.3 g | 0.8 g |
| Water | 79.0 g | 89.6 g |
| Carbohydrates | Peppers, sweet, red, sauteed | Kale, raw |
|---|---|---|
| Total Carbohydrate | 6.6 g | 4.4 g |
| Dietary Fiber | 1.8 g | 4.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 4.3 g | 0.8 g |
| Fats & Fatty Acids | Peppers, sweet, red, sauteed | Kale, raw |
|---|---|---|
| Total Fat | 12.8 g | 1.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.1 g |
| Polyunsaturated Fat | 5.7 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 775.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 4,944.0 mg | 138.0 mg |
| Protein & Amino Acids | Peppers, sweet, red, sauteed | Kale, raw |
|---|---|---|
| Protein | 1.0 g | 2.9 g |
| Histidine | 17.0 mg | 69.0 mg |
| Isoleucine | 22.0 mg | 197.0 mg |
| Leucine | 37.0 mg | 231.0 mg |
| Lysine | 37.0 mg | 197.0 mg |
| Methionine | 6.0 mg | 32.0 mg |
| Phenylalanine | 53.0 mg | 169.0 mg |
| Threonine | 42.0 mg | 147.0 mg |
| Tryptophan | 12.0 mg | 40.0 mg |
| Valine | 32.0 mg | 181.0 mg |
| Alanine | 27.0 mg | 166.0 mg |
| Arginine | 37.0 mg | 184.0 mg |
| Aspartic Acid | 298.0 mg | 295.0 mg |
| Cystine | 20.0 mg | 44.0 mg |
| Glutamic Acid | 221.0 mg | 374.0 mg |
| Glycine | 30.0 mg | 159.0 mg |
| Proline | 25.0 mg | 196.0 mg |
| Serine | 52.0 mg | 139.0 mg |
| Tyrosine | 10.0 mg | 117.0 mg |
| Vitamins | Peppers, sweet, red, sauteed | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 769.0 mcg |
| Vitamin C | 162.8 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.1 mg | 0.7 mg |
| Vitamin K | 16.4 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 1.2 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 6.1 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Peppers, sweet, red, sauteed | Kale, raw |
|---|---|---|
| Calcium | 7.0 mg | 254.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 12.0 mg | 34.0 mg |
| Phosphorus | 23.0 mg | 56.0 mg |
| Potassium | 193.0 mg | 447.0 mg |
| Sodium | 21.0 mg | 53.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Peppers, sweet, red, sauteed | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, sweet, red, sauteed | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peppers, sweet, red, sauteed or Kale, raw?
Kale, raw has fewer calories: 133 kcal for Peppers, sweet, red, sauteed vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Peppers, sweet, red, sauteed or Kale, raw?
Kale, raw has more protein: 1.0 g for Peppers, sweet, red, sauteed vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Peppers, sweet, red, sauteed or Kale, raw?
Kale, raw has more fiber: 1.8 g for Peppers, sweet, red, sauteed vs 4.1 g for Kale, raw per 100 g.
Is Peppers, sweet, red, sauteed or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.