Peppers, sweet, red, sauteed vs Cabbage, raw
Nutrition comparison per 100 g.
Peppers, sweet, red, sauteed
133 kcal
Cabbage, raw
25 kcal
Calories
133 kcal
25 kcal
Protein
1.0 g
1.3 g
Carbs
6.6 g
5.8 g
Fiber
1.8 g
2.5 g
Sugars
4.3 g
3.2 g
Fat
12.8 g
0.1 g
Sodium
21 mg
18 mg
Key takeaways
- Cabbage, raw has 81% fewer calories (25 kcal vs 133 kcal).
- Cabbage, raw has more protein (1.3 g vs 1.0 g).
- Cabbage, raw has more carbs (5.8 g vs 6.6 g).
- Cabbage, raw has more fiber (2.5 g vs 1.8 g).
- Cabbage, raw has more sugars (3.2 g vs 4.3 g).
| Macronutrients | Peppers, sweet, red, sauteed | Cabbage, raw |
|---|---|---|
| Calories | 133 kcal | 25 kcal |
| Protein | 1.0 g | 1.3 g |
| Total Fat | 12.8 g | 0.1 g |
| Total Carbohydrate | 6.6 g | 5.8 g |
| Dietary Fiber | 1.8 g | 2.5 g |
| Total Sugars | 4.3 g | 3.2 g |
| Water | 79.0 g | 92.2 g |
| Carbohydrates | Peppers, sweet, red, sauteed | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 6.6 g | 5.8 g |
| Dietary Fiber | 1.8 g | 2.5 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 4.3 g | 3.2 g |
| Fats & Fatty Acids | Peppers, sweet, red, sauteed | Cabbage, raw |
|---|---|---|
| Total Fat | 12.8 g | 0.1 g |
| Saturated Fat | 1.6 g | 0.0 g |
| Monounsaturated Fat | 2.3 g | 0.0 g |
| Polyunsaturated Fat | 5.7 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 775.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 4,944.0 mg | 17.0 mg |
| Protein & Amino Acids | Peppers, sweet, red, sauteed | Cabbage, raw |
|---|---|---|
| Protein | 1.0 g | 1.3 g |
| Histidine | 17.0 mg | 22.0 mg |
| Isoleucine | 22.0 mg | 30.0 mg |
| Leucine | 37.0 mg | 41.0 mg |
| Lysine | 37.0 mg | 44.0 mg |
| Methionine | 6.0 mg | 12.0 mg |
| Phenylalanine | 53.0 mg | 32.0 mg |
| Threonine | 42.0 mg | 35.0 mg |
| Tryptophan | 12.0 mg | 11.0 mg |
| Valine | 32.0 mg | 42.0 mg |
| Alanine | 27.0 mg | 42.0 mg |
| Arginine | 37.0 mg | 75.0 mg |
| Aspartic Acid | 298.0 mg | 122.0 mg |
| Cystine | 20.0 mg | 11.0 mg |
| Glutamic Acid | 221.0 mg | 294.0 mg |
| Glycine | 30.0 mg | 30.0 mg |
| Proline | 25.0 mg | 48.0 mg |
| Serine | 52.0 mg | 53.0 mg |
| Tyrosine | 10.0 mg | 19.0 mg |
| Vitamins | Peppers, sweet, red, sauteed | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 138.0 mcg | 5.0 mcg |
| Vitamin C | 162.8 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.1 mg | 0.2 mg |
| Vitamin K | 16.4 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 6.1 mg | 10.7 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Peppers, sweet, red, sauteed | Cabbage, raw |
|---|---|---|
| Calcium | 7.0 mg | 40.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 23.0 mg | 26.0 mg |
| Potassium | 193.0 mg | 170.0 mg |
| Sodium | 21.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Peppers, sweet, red, sauteed | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Peppers, sweet, red, sauteed | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Peppers, sweet, red, sauteed or Cabbage, raw?
Cabbage, raw has fewer calories: 133 kcal for Peppers, sweet, red, sauteed vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Peppers, sweet, red, sauteed or Cabbage, raw?
Cabbage, raw has more protein: 1.0 g for Peppers, sweet, red, sauteed vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Peppers, sweet, red, sauteed or Cabbage, raw?
Cabbage, raw has more fiber: 1.8 g for Peppers, sweet, red, sauteed vs 2.5 g for Cabbage, raw per 100 g.
Is Peppers, sweet, red, sauteed or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.