Peppers, sweet, red, canned, solids and liquids vs Carrots, raw
Nutrition comparison per 100 g.
Peppers, sweet, red, canned, solids and liquids
18 kcal
Carrots, raw
41 kcal
Calories
18 kcal
41 kcal
Protein
0.8 g
0.9 g
Carbs
3.9 g
9.6 g
Fiber
1.2 g
2.8 g
Sugars
~
4.7 g
Fat
0.3 g
0.2 g
Sodium
1,369 mg
69 mg
Key takeaways
- Peppers, sweet, red, canned, solids and liquids has 57% fewer calories (18 kcal vs 41 kcal).
- Carrots, raw has more protein (0.9 g vs 0.8 g).
- Peppers, sweet, red, canned, solids and liquids has more carbs (3.9 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.2 g).
- Carrots, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Peppers, sweet, red, canned, solids and liquids | Carrots, raw |
|---|---|---|
| Calories | 18 kcal | 41 kcal |
| Protein | 0.8 g | 0.9 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 3.9 g | 9.6 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 91.3 g | 88.3 g |
| Carbohydrates | Peppers, sweet, red, canned, solids and liquids | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 3.9 g | 9.6 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Peppers, sweet, red, canned, solids and liquids | Carrots, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 146.0 mg | 115.0 mg |
| Protein & Amino Acids | Peppers, sweet, red, canned, solids and liquids | Carrots, raw |
|---|---|---|
| Protein | 0.8 g | 0.9 g |
| Histidine | 16.0 mg | 40.0 mg |
| Isoleucine | 26.0 mg | 77.0 mg |
| Leucine | 42.0 mg | 102.0 mg |
| Lysine | 36.0 mg | 101.0 mg |
| Methionine | 10.0 mg | 20.0 mg |
| Phenylalanine | 25.0 mg | 61.0 mg |
| Threonine | 29.0 mg | 191.0 mg |
| Tryptophan | 10.0 mg | 12.0 mg |
| Valine | 34.0 mg | 69.0 mg |
| Alanine | 33.0 mg | 113.0 mg |
| Arginine | 38.0 mg | 91.0 mg |
| Aspartic Acid | 114.0 mg | 190.0 mg |
| Cystine | 15.0 mg | 83.0 mg |
| Glutamic Acid | 106.0 mg | 366.0 mg |
| Glycine | 30.0 mg | 47.0 mg |
| Proline | 35.0 mg | 54.0 mg |
| Serine | 32.0 mg | 54.0 mg |
| Tyrosine | 17.0 mg | 43.0 mg |
| Vitamins | Peppers, sweet, red, canned, solids and liquids | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 835.0 mcg |
| Vitamin C | 46.5 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Peppers, sweet, red, canned, solids and liquids | Carrots, raw |
|---|---|---|
| Calcium | 41.0 mg | 33.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 20.0 mg | 35.0 mg |
| Potassium | 146.0 mg | 320.0 mg |
| Sodium | 1,369.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Peppers, sweet, red, canned, solids and liquids | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, sweet, red, canned, solids and liquids | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peppers, sweet, red, canned, solids and liquids or Carrots, raw?
Peppers, sweet, red, canned, solids and liquids has fewer calories: 18 kcal for Peppers, sweet, red, canned, solids and liquids vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Peppers, sweet, red, canned, solids and liquids or Carrots, raw?
Carrots, raw has more protein: 0.8 g for Peppers, sweet, red, canned, solids and liquids vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Peppers, sweet, red, canned, solids and liquids or Carrots, raw?
Carrots, raw has more fiber: 1.2 g for Peppers, sweet, red, canned, solids and liquids vs 2.8 g for Carrots, raw per 100 g.
Is Peppers, sweet, red, canned, solids and liquids or Carrots, raw healthier?
Peppers, sweet, red, canned, solids and liquids is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.