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Peppers, sweet, red, canned, solids and liquids vs Broccoli, raw

Nutrition comparison per 100 g.

Peppers, sweet, red, canned, solids and liquids 18 kcal Broccoli, raw 32 kcal
Calories
18 kcal 32 kcal
Protein
0.8 g 2.6 g
Carbs
3.9 g 6.3 g
Fiber
1.2 g 2.4 g
Sugars
~ 1.7 g
Fat
0.3 g 0.3 g
Sodium
1,369 mg 36 mg

Key takeaways

  • Peppers, sweet, red, canned, solids and liquids has 43% fewer calories (18 kcal vs 32 kcal).
  • Broccoli, raw has more protein (2.6 g vs 0.8 g).
  • Peppers, sweet, red, canned, solids and liquids has more carbs (3.9 g vs 6.3 g).
  • Broccoli, raw has more fiber (2.4 g vs 1.2 g).
  • Peppers, sweet, red, canned, solids and liquids has more fat (0.3 g vs 0.3 g).
MacronutrientsPeppers, sweet, red, canned, solids and liquidsBroccoli, raw
Calories 18 kcal 32 kcal
Protein 0.8 g 2.6 g
Total Fat 0.3 g 0.3 g
Total Carbohydrate 3.9 g 6.3 g
Dietary Fiber 1.2 g 2.4 g
Total Sugars ~ 1.7 g
Water 91.3 g 90.0 g
CarbohydratesPeppers, sweet, red, canned, solids and liquidsBroccoli, raw
Total Carbohydrate 3.9 g 6.3 g
Dietary Fiber 1.2 g 2.4 g
Starch ~ 0.0 g
Total Sugars ~ 1.7 g
Fats & Fatty AcidsPeppers, sweet, red, canned, solids and liquidsBroccoli, raw
Total Fat 0.3 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.2 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 15.0 mg 21.0 mg
Omega-6 Fatty Acids 146.0 mg 17.0 mg
Protein & Amino AcidsPeppers, sweet, red, canned, solids and liquidsBroccoli, raw
Protein 0.8 g 2.6 g
Histidine 16.0 mg 59.0 mg
Isoleucine 26.0 mg 79.0 mg
Leucine 42.0 mg 129.0 mg
Lysine 36.0 mg 135.0 mg
Methionine 10.0 mg 38.0 mg
Phenylalanine 25.0 mg 117.0 mg
Threonine 29.0 mg 88.0 mg
Tryptophan 10.0 mg 33.0 mg
Valine 34.0 mg 125.0 mg
Alanine 33.0 mg 104.0 mg
Arginine 38.0 mg 191.0 mg
Aspartic Acid 114.0 mg 325.0 mg
Cystine 15.0 mg 28.0 mg
Glutamic Acid 106.0 mg 542.0 mg
Glycine 30.0 mg 89.0 mg
Proline 35.0 mg 110.0 mg
Serine 32.0 mg 121.0 mg
Tyrosine 17.0 mg 50.0 mg
VitaminsPeppers, sweet, red, canned, solids and liquidsBroccoli, raw
Vitamin A (RAE) 26.0 mcg 31.0 mcg
Vitamin C 46.5 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.8 mg
Vitamin K ~ 102.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.6 mg 0.6 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 16.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.6 mg
Choline ~ 18.7 mg
Betaine ~ 0.1 mg
MineralsPeppers, sweet, red, canned, solids and liquidsBroccoli, raw
Calcium 41.0 mg 47.0 mg
Iron 0.8 mg 0.7 mg
Magnesium 11.0 mg 21.0 mg
Phosphorus 20.0 mg 67.0 mg
Potassium 146.0 mg 316.0 mg
Sodium 1,369.0 mg 36.0 mg
Zinc 0.2 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.2 mg
Selenium 0.3 mcg 2.5 mcg
SterolsPeppers, sweet, red, canned, solids and liquidsBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherPeppers, sweet, red, canned, solids and liquidsBroccoli, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 3.8 g 0.9 g

Frequently asked questions

Which has fewer calories, Peppers, sweet, red, canned, solids and liquids or Broccoli, raw?

Peppers, sweet, red, canned, solids and liquids has fewer calories: 18 kcal for Peppers, sweet, red, canned, solids and liquids vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Peppers, sweet, red, canned, solids and liquids or Broccoli, raw?

Broccoli, raw has more protein: 0.8 g for Peppers, sweet, red, canned, solids and liquids vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Peppers, sweet, red, canned, solids and liquids or Broccoli, raw?

Broccoli, raw has more fiber: 1.2 g for Peppers, sweet, red, canned, solids and liquids vs 2.4 g for Broccoli, raw per 100 g.

Is Peppers, sweet, red, canned, solids and liquids or Broccoli, raw healthier?

Peppers, sweet, red, canned, solids and liquids is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Peppers, sweet, red, canned, solids and liquids comparisons