Peppers, pasilla, dried vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Peppers, pasilla, dried
345 kcal
Oil, olive, salad or cooking
883 kcal
Calories
345 kcal
883 kcal
Protein
12.4 g
0.0 g
Carbs
51.1 g
0.0 g
Fiber
26.8 g
0.0 g
Sugars
~
0.0 g
Fat
15.9 g
100.0 g
Sodium
89 mg
2 mg
Key takeaways
- Peppers, pasilla, dried has 61% fewer calories (345 kcal vs 883 kcal).
- Peppers, pasilla, dried has more protein (12.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 51.1 g).
- Peppers, pasilla, dried has more fiber (26.8 g vs 0.0 g).
- Peppers, pasilla, dried has more fat (15.9 g vs 100.0 g).
| Macronutrients | Peppers, pasilla, dried | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 345 kcal | 883 kcal |
| Protein | 12.4 g | 0.0 g |
| Total Fat | 15.9 g | 100.0 g |
| Total Carbohydrate | 51.1 g | 0.0 g |
| Dietary Fiber | 26.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 14.8 g | 0.0 g |
| Carbohydrates | Peppers, pasilla, dried | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 51.1 g | 0.0 g |
| Dietary Fiber | 26.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Peppers, pasilla, dried | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 15.9 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Peppers, pasilla, dried | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 12.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Peppers, pasilla, dried | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1,788.0 mcg | 0.0 mcg |
| Vitamin C | 6.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 3.2 mg | 0.0 mg |
| Niacin (B3) | 7.2 mg | 0.0 mg |
| Vitamin B6 | 4.2 mg | 0.0 mg |
| Folate (B9) | 170.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peppers, pasilla, dried | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 97.0 mg | 1.0 mg |
| Iron | 9.8 mg | 0.6 mg |
| Magnesium | 130.0 mg | 0.0 mg |
| Phosphorus | 267.0 mg | 0.0 mg |
| Potassium | 2,222.0 mg | 1.0 mg |
| Sodium | 89.0 mg | 2.0 mg |
| Zinc | 1.4 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 3.2 mcg | 0.0 mcg |
| Sterols | Peppers, pasilla, dried | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Peppers, pasilla, dried | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peppers, pasilla, dried or Oil, olive, salad or cooking?
Peppers, pasilla, dried has fewer calories: 345 kcal for Peppers, pasilla, dried vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Peppers, pasilla, dried or Oil, olive, salad or cooking?
Peppers, pasilla, dried has more protein: 12.4 g for Peppers, pasilla, dried vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Peppers, pasilla, dried or Oil, olive, salad or cooking?
Peppers, pasilla, dried has more fiber: 26.8 g for Peppers, pasilla, dried vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Peppers, pasilla, dried or Oil, olive, salad or cooking healthier?
Peppers, pasilla, dried is lower in calories, and Peppers, pasilla, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.