Peppers, hot chile, sun-dried vs Kale, raw
Nutrition comparison per 100 g.
Peppers, hot chile, sun-dried
324 kcal
Kale, raw
35 kcal
Calories
324 kcal
35 kcal
Protein
10.6 g
2.9 g
Carbs
69.9 g
4.4 g
Fiber
28.7 g
4.1 g
Sugars
41.1 g
0.8 g
Fat
5.8 g
1.5 g
Sodium
91 mg
53 mg
Key takeaways
- Kale, raw has 89% fewer calories (35 kcal vs 324 kcal).
- Peppers, hot chile, sun-dried has more protein (10.6 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 69.9 g).
- Peppers, hot chile, sun-dried has more fiber (28.7 g vs 4.1 g).
- Kale, raw has more sugars (0.8 g vs 41.1 g).
| Macronutrients | Peppers, hot chile, sun-dried | Kale, raw |
|---|---|---|
| Calories | 324 kcal | 35 kcal |
| Protein | 10.6 g | 2.9 g |
| Total Fat | 5.8 g | 1.5 g |
| Total Carbohydrate | 69.9 g | 4.4 g |
| Dietary Fiber | 28.7 g | 4.1 g |
| Total Sugars | 41.1 g | 0.8 g |
| Water | 7.2 g | 89.6 g |
| Carbohydrates | Peppers, hot chile, sun-dried | Kale, raw |
|---|---|---|
| Total Carbohydrate | 69.9 g | 4.4 g |
| Dietary Fiber | 28.7 g | 4.1 g |
| Total Sugars | 41.1 g | 0.8 g |
| Fats & Fatty Acids | Peppers, hot chile, sun-dried | Kale, raw |
|---|---|---|
| Total Fat | 5.8 g | 1.5 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.1 g |
| Polyunsaturated Fat | 3.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 3,056.0 mg | 138.0 mg |
| Protein & Amino Acids | Peppers, hot chile, sun-dried | Kale, raw |
|---|---|---|
| Protein | 10.6 g | 2.9 g |
| Histidine | 215.0 mg | 69.0 mg |
| Isoleucine | 342.0 mg | 197.0 mg |
| Leucine | 554.0 mg | 231.0 mg |
| Lysine | 471.0 mg | 197.0 mg |
| Methionine | 127.0 mg | 32.0 mg |
| Phenylalanine | 327.0 mg | 169.0 mg |
| Threonine | 389.0 mg | 147.0 mg |
| Tryptophan | 135.0 mg | 40.0 mg |
| Valine | 447.0 mg | 181.0 mg |
| Alanine | 433.0 mg | 166.0 mg |
| Arginine | 508.0 mg | 184.0 mg |
| Aspartic Acid | 1,512.0 mg | 295.0 mg |
| Cystine | 203.0 mg | 44.0 mg |
| Glutamic Acid | 1,397.0 mg | 374.0 mg |
| Glycine | 391.0 mg | 159.0 mg |
| Proline | 460.0 mg | 196.0 mg |
| Serine | 425.0 mg | 139.0 mg |
| Tyrosine | 220.0 mg | 117.0 mg |
| Vitamins | Peppers, hot chile, sun-dried | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 1,324.0 mcg | 769.0 mcg |
| Vitamin C | 31.4 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.1 mg | 0.7 mg |
| Vitamin K | 108.2 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.2 mg | 0.3 mg |
| Niacin (B3) | 8.7 mg | 1.2 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 51.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 84.3 mg | ~ |
| Minerals | Peppers, hot chile, sun-dried | Kale, raw |
|---|---|---|
| Calcium | 45.0 mg | 254.0 mg |
| Iron | 6.0 mg | 1.7 mg |
| Magnesium | 88.0 mg | 34.0 mg |
| Phosphorus | 159.0 mg | 56.0 mg |
| Potassium | 1,870.0 mg | 447.0 mg |
| Sodium | 91.0 mg | 53.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.8 mg | 0.9 mg |
| Selenium | 3.5 mcg | 0.9 mcg |
| Sterols | Peppers, hot chile, sun-dried | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, hot chile, sun-dried | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peppers, hot chile, sun-dried or Kale, raw?
Kale, raw has fewer calories: 324 kcal for Peppers, hot chile, sun-dried vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Peppers, hot chile, sun-dried or Kale, raw?
Peppers, hot chile, sun-dried has more protein: 10.6 g for Peppers, hot chile, sun-dried vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Peppers, hot chile, sun-dried or Kale, raw?
Peppers, hot chile, sun-dried has more fiber: 28.7 g for Peppers, hot chile, sun-dried vs 4.1 g for Kale, raw per 100 g.
Is Peppers, hot chile, sun-dried or Kale, raw healthier?
Kale, raw is lower in calories, and Peppers, hot chile, sun-dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.