Peppers, hot chile, sun-dried vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Peppers, hot chile, sun-dried
324 kcal
Oil, olive, salad or cooking
883 kcal
Calories
324 kcal
883 kcal
Protein
10.6 g
0.0 g
Carbs
69.9 g
0.0 g
Fiber
28.7 g
0.0 g
Sugars
41.1 g
0.0 g
Fat
5.8 g
100.0 g
Sodium
91 mg
2 mg
Key takeaways
- Peppers, hot chile, sun-dried has 63% fewer calories (324 kcal vs 883 kcal).
- Peppers, hot chile, sun-dried has more protein (10.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 69.9 g).
- Peppers, hot chile, sun-dried has more fiber (28.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 41.1 g).
| Macronutrients | Peppers, hot chile, sun-dried | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 324 kcal | 883 kcal |
| Protein | 10.6 g | 0.0 g |
| Total Fat | 5.8 g | 100.0 g |
| Total Carbohydrate | 69.9 g | 0.0 g |
| Dietary Fiber | 28.7 g | 0.0 g |
| Total Sugars | 41.1 g | 0.0 g |
| Water | 7.2 g | 0.0 g |
| Carbohydrates | Peppers, hot chile, sun-dried | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 69.9 g | 0.0 g |
| Dietary Fiber | 28.7 g | 0.0 g |
| Total Sugars | 41.1 g | 0.0 g |
| Fats & Fatty Acids | Peppers, hot chile, sun-dried | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 5.8 g | 100.0 g |
| Saturated Fat | 0.8 g | 13.8 g |
| Monounsaturated Fat | 0.5 g | 73.0 g |
| Polyunsaturated Fat | 3.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 3,056.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Peppers, hot chile, sun-dried | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 10.6 g | 0.0 g |
| Histidine | 215.0 mg | 0.0 mg |
| Isoleucine | 342.0 mg | 0.0 mg |
| Leucine | 554.0 mg | 0.0 mg |
| Lysine | 471.0 mg | 0.0 mg |
| Methionine | 127.0 mg | 0.0 mg |
| Phenylalanine | 327.0 mg | 0.0 mg |
| Threonine | 389.0 mg | 0.0 mg |
| Tryptophan | 135.0 mg | 0.0 mg |
| Valine | 447.0 mg | 0.0 mg |
| Alanine | 433.0 mg | 0.0 mg |
| Arginine | 508.0 mg | 0.0 mg |
| Aspartic Acid | 1,512.0 mg | 0.0 mg |
| Cystine | 203.0 mg | 0.0 mg |
| Glutamic Acid | 1,397.0 mg | 0.0 mg |
| Glycine | 391.0 mg | 0.0 mg |
| Proline | 460.0 mg | 0.0 mg |
| Serine | 425.0 mg | 0.0 mg |
| Tyrosine | 220.0 mg | 0.0 mg |
| Vitamins | Peppers, hot chile, sun-dried | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1,324.0 mcg | 0.0 mcg |
| Vitamin C | 31.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.1 mg | 14.4 mg |
| Vitamin K | 108.2 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.0 mg |
| Niacin (B3) | 8.7 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 84.3 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peppers, hot chile, sun-dried | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 45.0 mg | 1.0 mg |
| Iron | 6.0 mg | 0.6 mg |
| Magnesium | 88.0 mg | 0.0 mg |
| Phosphorus | 159.0 mg | 0.0 mg |
| Potassium | 1,870.0 mg | 1.0 mg |
| Sodium | 91.0 mg | 2.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 3.5 mcg | 0.0 mcg |
| Sterols | Peppers, hot chile, sun-dried | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Peppers, hot chile, sun-dried | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peppers, hot chile, sun-dried or Oil, olive, salad or cooking?
Peppers, hot chile, sun-dried has fewer calories: 324 kcal for Peppers, hot chile, sun-dried vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Peppers, hot chile, sun-dried or Oil, olive, salad or cooking?
Peppers, hot chile, sun-dried has more protein: 10.6 g for Peppers, hot chile, sun-dried vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Peppers, hot chile, sun-dried or Oil, olive, salad or cooking?
Peppers, hot chile, sun-dried has more fiber: 28.7 g for Peppers, hot chile, sun-dried vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Peppers, hot chile, sun-dried or Oil, olive, salad or cooking healthier?
Peppers, hot chile, sun-dried is lower in calories, and Peppers, hot chile, sun-dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.