Pectin, liquid vs Ham and cheese spread
Nutrition comparison per 100 g.
Pectin, liquid
11 kcal
Ham and cheese spread
245 kcal
Calories
11 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
2.1 g
2.3 g
Fiber
2.1 g
0.0 g
Sugars
0.0 g
~
Fat
0.0 g
18.5 g
Sodium
0 mg
1,197 mg
Key takeaways
- Pectin, liquid has 96% fewer calories (11 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Pectin, liquid has more carbs (2.1 g vs 2.3 g).
- Pectin, liquid has more fiber (2.1 g vs 0.0 g).
- Pectin, liquid has more fat (0.0 g vs 18.5 g).
| Macronutrients | Pectin, liquid | Ham and cheese spread |
|---|---|---|
| Calories | 11 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 2.1 g | 2.3 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 96.9 g | 59.1 g |
| Carbohydrates | Pectin, liquid | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 2.1 g | 2.3 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pectin, liquid | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pectin, liquid | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Pectin, liquid | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Pectin, liquid | Ham and cheese spread |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 0.0 mg | 162.0 mg |
| Sodium | 0.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 33.6 mcg |
| Sterols | Pectin, liquid | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pectin, liquid | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pectin, liquid or Ham and cheese spread?
Pectin, liquid has fewer calories: 11 kcal for Pectin, liquid vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pectin, liquid or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Pectin, liquid vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pectin, liquid or Ham and cheese spread?
Pectin, liquid has more fiber: 2.1 g for Pectin, liquid vs 0.0 g for Ham and cheese spread per 100 g.
Is Pectin, liquid or Ham and cheese spread healthier?
Pectin, liquid is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.