Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
50 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
50 kcal
164 kcal
Protein
3.5 g
8.9 g
Carbs
8.4 g
27.4 g
Fiber
3.1 g
7.6 g
Sugars
4.8 g
4.8 g
Fat
0.4 g
2.6 g
Sodium
241 mg
7 mg
Key takeaways
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 70% fewer calories (50 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 3.5 g).
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt has more carbs (8.4 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 3.1 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sugars (4.8 g vs 4.8 g).
| Macronutrients | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 50 kcal | 164 kcal |
| Protein | 3.5 g | 8.9 g |
| Total Fat | 0.4 g | 2.6 g |
| Total Carbohydrate | 8.4 g | 27.4 g |
| Dietary Fiber | 3.1 g | 7.6 g |
| Total Sugars | 4.8 g | 4.8 g |
| Water | 86.6 g | 60.2 g |
| Carbohydrates | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 8.4 g | 27.4 g |
| Dietary Fiber | 3.1 g | 7.6 g |
| Total Sugars | 4.8 g | 4.8 g |
| Fats & Fatty Acids | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 3.5 g | 8.9 g |
| Histidine | 22.0 mg | 244.0 mg |
| Isoleucine | 202.0 mg | 380.0 mg |
| Leucine | 286.0 mg | 631.0 mg |
| Lysine | 252.0 mg | 593.0 mg |
| Methionine | 14.0 mg | 116.0 mg |
| Phenylalanine | 112.0 mg | 475.0 mg |
| Threonine | 123.0 mg | 329.0 mg |
| Tryptophan | 34.0 mg | 85.0 mg |
| Valine | 342.0 mg | 372.0 mg |
| Alanine | 73.0 mg | 380.0 mg |
| Arginine | 168.0 mg | 835.0 mg |
| Aspartic Acid | 286.0 mg | 1,042.0 mg |
| Cystine | 40.0 mg | 119.0 mg |
| Glutamic Acid | 560.0 mg | 1,550.0 mg |
| Glycine | 90.0 mg | 369.0 mg |
| Proline | 78.0 mg | 366.0 mg |
| Serine | 157.0 mg | 447.0 mg |
| Tyrosine | 123.0 mg | 220.0 mg |
| Vitamins | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 1.0 mcg |
| Vitamin C | 22.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 30.2 mcg | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 21.0 mg | 42.8 mg |
| Minerals | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 59.0 mg | 49.0 mg |
| Iron | 2.4 mg | 2.9 mg |
| Magnesium | 28.0 mg | 48.0 mg |
| Phosphorus | 58.0 mg | 168.0 mg |
| Potassium | 217.0 mg | 291.0 mg |
| Sodium | 241.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 0.8 mcg | 3.7 mcg |
| Sterols | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peas, edible-podded, frozen, cooked, boiled, drained, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Peas, edible-podded, frozen, cooked, boiled, drained, with salt has fewer calories: 50 kcal for Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Peas, edible-podded, frozen, cooked, boiled, drained, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 3.5 g for Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Peas, edible-podded, frozen, cooked, boiled, drained, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 3.1 g for Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Peas, edible-podded, frozen, cooked, boiled, drained, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Peas, edible-podded, frozen, cooked, boiled, drained, with salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.