Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
50 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
50 kcal
83 kcal
Protein
3.5 g
5.5 g
Carbs
8.4 g
15.1 g
Fiber
3.1 g
6.3 g
Sugars
4.8 g
~
Fat
0.4 g
0.3 g
Sodium
241 mg
332 mg
Key takeaways
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 40% fewer calories (50 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 3.5 g).
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt has more carbs (8.4 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 50 kcal | 83 kcal |
| Protein | 3.5 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 8.4 g | 15.1 g |
| Dietary Fiber | 3.1 g | 6.3 g |
| Total Sugars | 4.8 g | ~ |
| Water | 86.6 g | 77.6 g |
| Carbohydrates | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 8.4 g | 15.1 g |
| Dietary Fiber | 3.1 g | 6.3 g |
| Total Sugars | 4.8 g | ~ |
| Fats & Fatty Acids | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 66.0 mg |
| Protein & Amino Acids | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 3.5 g | 5.5 g |
| Histidine | 22.0 mg | 154.0 mg |
| Isoleucine | 202.0 mg | 245.0 mg |
| Leucine | 286.0 mg | 443.0 mg |
| Lysine | 252.0 mg | 381.0 mg |
| Methionine | 14.0 mg | 83.0 mg |
| Phenylalanine | 112.0 mg | 300.0 mg |
| Threonine | 123.0 mg | 233.0 mg |
| Tryptophan | 34.0 mg | 66.0 mg |
| Valine | 342.0 mg | 290.0 mg |
| Alanine | 73.0 mg | 232.0 mg |
| Arginine | 168.0 mg | 343.0 mg |
| Aspartic Acid | 286.0 mg | 671.0 mg |
| Cystine | 40.0 mg | 60.0 mg |
| Glutamic Acid | 560.0 mg | 845.0 mg |
| Glycine | 90.0 mg | 216.0 mg |
| Proline | 78.0 mg | 235.0 mg |
| Serine | 157.0 mg | 302.0 mg |
| Tyrosine | 123.0 mg | 156.0 mg |
| Vitamins | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 0.0 mcg |
| Vitamin C | 22.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 30.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | 21.0 mg | ~ |
| Minerals | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 59.0 mg | 34.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 28.0 mg | 32.0 mg |
| Phosphorus | 58.0 mg | 86.0 mg |
| Potassium | 217.0 mg | 260.0 mg |
| Sodium | 241.0 mg | 332.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.8 mcg | 3.1 mcg |
| Sterols | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peas, edible-podded, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Peas, edible-podded, frozen, cooked, boiled, drained, with salt has fewer calories: 50 kcal for Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Peas, edible-podded, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 3.5 g for Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Peas, edible-podded, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.1 g for Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Peas, edible-podded, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned healthier?
Peas, edible-podded, frozen, cooked, boiled, drained, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.