Peas, edible-podded, cooked, boiled, drained, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Peas, edible-podded, cooked, boiled, drained, with salt
40 kcal
Peas, green, raw
81 kcal
Calories
40 kcal
81 kcal
Protein
3.3 g
5.4 g
Carbs
6.5 g
14.5 g
Fiber
2.8 g
5.1 g
Sugars
4.0 g
5.7 g
Fat
0.2 g
0.4 g
Sodium
240 mg
5 mg
Key takeaways
- Peas, edible-podded, cooked, boiled, drained, with salt has 51% fewer calories (40 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 3.3 g).
- Peas, edible-podded, cooked, boiled, drained, with salt has more carbs (6.5 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 2.8 g).
- Peas, edible-podded, cooked, boiled, drained, with salt has more sugars (4.0 g vs 5.7 g).
| Macronutrients | Peas, edible-podded, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calories | 40 kcal | 81 kcal |
| Protein | 3.3 g | 5.4 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 6.5 g | 14.5 g |
| Dietary Fiber | 2.8 g | 5.1 g |
| Total Sugars | 4.0 g | 5.7 g |
| Water | 88.9 g | 78.9 g |
| Carbohydrates | Peas, edible-podded, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 6.5 g | 14.5 g |
| Dietary Fiber | 2.8 g | 5.1 g |
| Total Sugars | 4.0 g | 5.7 g |
| Fats & Fatty Acids | Peas, edible-podded, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 85.0 mg | 152.0 mg |
| Protein & Amino Acids | Peas, edible-podded, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Protein | 3.3 g | 5.4 g |
| Histidine | 20.0 mg | 107.0 mg |
| Isoleucine | 188.0 mg | 195.0 mg |
| Leucine | 267.0 mg | 323.0 mg |
| Lysine | 235.0 mg | 317.0 mg |
| Methionine | 13.0 mg | 82.0 mg |
| Phenylalanine | 105.0 mg | 200.0 mg |
| Threonine | 115.0 mg | 203.0 mg |
| Tryptophan | 32.0 mg | 37.0 mg |
| Valine | 319.0 mg | 235.0 mg |
| Alanine | 68.0 mg | 240.0 mg |
| Arginine | 157.0 mg | 428.0 mg |
| Aspartic Acid | 267.0 mg | 496.0 mg |
| Cystine | 37.0 mg | 32.0 mg |
| Glutamic Acid | 523.0 mg | 741.0 mg |
| Glycine | 84.0 mg | 184.0 mg |
| Proline | 73.0 mg | 173.0 mg |
| Serine | 146.0 mg | 181.0 mg |
| Tyrosine | 115.0 mg | 114.0 mg |
| Vitamins | Peas, edible-podded, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 38.0 mcg |
| Vitamin C | 47.9 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 25.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 29.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | 17.4 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Peas, edible-podded, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 42.0 mg | 25.0 mg |
| Iron | 2.0 mg | 1.5 mg |
| Magnesium | 26.0 mg | 33.0 mg |
| Phosphorus | 55.0 mg | 108.0 mg |
| Potassium | 240.0 mg | 244.0 mg |
| Sodium | 240.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.7 mcg | 1.8 mcg |
| Sterols | Peas, edible-podded, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, edible-podded, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peas, edible-podded, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, edible-podded, cooked, boiled, drained, with salt has fewer calories: 40 kcal for Peas, edible-podded, cooked, boiled, drained, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Peas, edible-podded, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has more protein: 3.3 g for Peas, edible-podded, cooked, boiled, drained, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Peas, edible-podded, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has more fiber: 2.8 g for Peas, edible-podded, cooked, boiled, drained, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Peas, edible-podded, cooked, boiled, drained, with salt or Peas, green, raw healthier?
Peas, edible-podded, cooked, boiled, drained, with salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.